Academy JJ & KB 與 LiftJourn 使用情況與統計

LiftJourn is your lifting journal for your lifting journey, designed to track and enhance your fitness journey. Whether you're a beginner or an experienced lifter, LiftJourn helps you optimize your workouts, monitor progress, connect with friends, log workouts, and achieve your fitness goals with ease. Key Features: AI-Powered Trainer Get personalized workout recommendations tailored to your goals, available equipment, and performance data. Challenges with Friends Stay motivated by setting friendly challenges with your friends. Keep each other accountable and push each other to new heights. Autofill your Workouts with AI Fill in workout sets optimized to your past performance with AI-powered suggestions. Watch as LiftJourn adjusts your workout to match your growth, keeping every session efficient and impactful. Workout Tracking A simple and intuitive interface lets you record exercises, sets, reps, and weights effortlessly. Easily access all the essential tracking tools for streamlined logging. Recent Sets & Real-Time Progress Access past sets and workout history during your current workout to keep yourself motivated. Get real-time insights into your recent performance, allowing you to aim for personal bests every time you lift. Friend Activity Feed Stay connected with your friends’ fitness journeys by viewing their workouts and progress. See details, cheer them on, and stay inspired by your gym community. Weekly Goals & Past Workout Log Review all your past workouts in one place to understand your fitness journey. Set new weekly goals to stay consistent, focused, and challenged. Progress Analytics Visualize your achievements and progress with detailed charts and statistics. With easy-to-read insights, you’ll stay motivated, see your improvements, and identify areas for growth. Exercise Statistics Dive into specific metrics for each exercise. Track and compare your performance to understand where you’re excelling and set new targets. Custom Gym & Home Routines with Adaptive AI Whether you’re lifting at the gym or working out at home, LiftJourn offers a variety of exercises tailored to your environment. The fitness AI adapts to your available equipment and adjusts your routine, ensuring you always get an effective workout regardless of where you are. LiftJourn is more than just a workout tracker—it's your personal fitness coach, helping you lift smarter, track better, and achieve more.