House of Core 與 BURN Collective 使用情況與統計

The BURN Method created by Maria Chase is a results driven workout backed by science! Plan and schedule your BURN Collective in-studio classes from your mobile device or join our BURN ON-DEMAND community and workout anytime, anywhere! Burn Collective is a Hawaii based fitness and wellness studio offering customized group fitness classes in LED/NIR Red Light, Infrared Heat Therapy and 50* degree CryoBURN for the ultimate results and health benefits. The BURN Method classes are RESULTS driven and uniquely developed by Maria Chase with a strategic approach to effectively redesign the physique and boost the metabolism. Classes range from our foundational BURN45, HIIT (High Intensity Intervals) style class, to our IsoBURN Pilates based Isometric sequencing and Sculpt. Each class offers a unique approach to muscular design and conditioning resulting in a balanced, beautiful and strong physique for all fitness levels. In-studio classes range from 45-60 minutes and accommodate all levels from beginner to advanced. All workouts are designed to be easily done from anywhere with no equipment. However, we do believe weights are a key component to an efficient fat burning workout. Optional weights we use in the studio and recommend at home include dumbbells 1-8lb, resistant bands light-heavy, ankle weights 1-5lbs and sliders.