workout 101 與 GymApp Fitness 使用情況與統計

GymApp Fitness: Your Personalized Workout Planner Why choose GymApp? - It's Absolutely Free! - Custom Workout: Craft your own workout regimen, from "Hypertrophy" to "Cutting", ensuring a tailored fitness journey. - Diverse Training Days: Separate days for different muscles, from "Leg Day" to "Pec Day" — you name it! - Extensive Exercise Library: A wide range of exercises for various muscle groups ensures an all-rounded workout experience. - Tailored Modalities: "Hypertrophy" and "Strength" are just the beginning. Customize modalities to fit your precise goals. - Log & Track: Monitor your sets, reps, and weights to visualize your growth. - Today's Workout Feature: Daily routines at your fingertips, offering balanced workouts cycled through your training days. - Workout History: Revisit, analyze, and marvel at your progress over time. Easy Start Guide: 1. Craft Your Program: Start with a title like "Hypertrophy Program". 2. Organize Muscle Groups & Exercises: Lay out focused muscle groups and their respective exercises. 3. Set Your Modalities: Go beyond the default. Customize or expand on our pre-set modalities. 4. Detail Your Sets: Document desired reps and rest times. 5. Progress Monitoring: Automatic logs mean you can always look back and see your hard work. Commit to fitness. Let GymApp be your dedicated workout companion. Download now!