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- Snack Workouts: Pyup Vs. HappyTabs Positivity Journal
Snack Workouts: Pyup 與 HappyTabs Positivity Journal 使用情況與統計
20 minutes of pushups in the morning? PASS!
Short active breaks during the day? YES, PLEASE!
Pyup spreads short exercise breaks into your day, effortlessly combating the harmful effects of prolonged sitting.
Do you ever feel like you're sitting at your desk for hours on end without moving? Pyup has got your back (literally)! This amazing tool spreads fun and effective exercises throughout your day, helping you stay energized and healthy. Say goodbye to the monotony of sitting all day and hello to a more active, productive lifestyle with Pyup!
PROLONGED SITTING IS THE NEW SMOKING
- Causes Chronic Health Conditions: type 2 diabetes, cardiovascular disease, obesity
- Poor posture leads to back problems, neck pain, and other musculoskeletal issues.
- Reduced Metabolism: affects the body's ability to regulate blood sugar, break down body fat, and maintain blood pressure.
- Affects Mental Health: increased risks of depression and anxiety.
SO EASY YOU'LL ACTUALLY DO IT
1. Pick a daily goal
2. Pyup breaks it up into a series of pauses (e.g., every 30 min) of reasonable difficulty (e.g., 1 to 10 repetitions).
3. Sit at your desk, wait for the reminder
BEST FOR:
* Home Office / Remote Workers
* Office workers with high agency
* Persons diagnosed with ADHD
* Students
* Senior
* Retired people
IT'S WHAT YOU NEED
* No mental overload & time efficient: it's only well-known movements, no need to learn anything, you always know what to do and get on with it
* It's enough: Consistency Over Intensity. Some workout is better than no workout.
* It can be more: keep Pyup for light exercises outside of your regular training, or turn it into intense sessions.
* Flow Friendly: not a good time? Snooze it, reschedule it. Build your plan around your day.
* Forgiving: you didn't finish or you skipped yesterday? Just do better today.
WORK AROUND YOUR SCHEDULE:
* Use that 1 minute before a meeting to do a couple of pushups and enter the meeting energized.
Take another break after the meeting if you feel drained and need another boost…
* Bundle series together to get ahead or to catch up…
* Finish earlier or later
* Drop in the middle and start again tomorrow. You can't always anticipate what life will throw at you
BENEFITS OF ACTIVE BREAKS
+ Stimulate blood flow: better delivery of oxygen and nutrients to tissues and organs
+ Boost Metabolism: burn calories more efficiently
+ Enhance Focus and Cognitive Function: improved mental clarity and concentration. Physical activity promotes the release of endorphins, which can elevate mood and increase blood flow to the brain, enhancing cognitive functions and decreasing feelings of mental fatigue.
+ Prevent Chronic Disease: heart disease, diabetes, and obesity. Lower cancer and cardiovascular-related mortality.
+ ADHD Support Strategy: breaks reset focus, reduce hyperactivity, release excess energy
+ Psychological Well-being: reduce stress, anxiety, and depression, improve mood by production of serotonin
BENEFITS OF PYRAMID TRAINING
+ Spread Load: avoid fatigue, allowing for better form
+ Steady Habit Formation: help establish a consistent exercise habit
+ Minimize Risk of Overuse Injuries: unlike concentrating all the effort into one session
+ Fits Into Busy Schedules: Does not require carving out a dedicated time slot
DISCLAIMER
This app is not a substitute for professional medical advice. Use it at your own risk. Goodwhale is not liable for any injuries or health issues resulting from its use. Always consult with a healthcare professional.
Pyup pyramid training free app is the easiest way to combat a sedentary lifestyle and the adverse effects of sitting at a desk all day.
Pyup is free to download but unlocking all features and all sets beyond the default one requires a subscription or one-time purchase.
Privacy: https://goodwhale.me/pyup/privacy/
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
It's time to download the app and do your first series now!
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Welcome to HappyTabs, a unique wellness app that empowers positive thinking through five proven psychological techniques that make up the MAGIK Method™. HappyTabs is more than just another self-care app – it is a daily journey toward a happier state of mind.
HOW IT WORKS
- You get up to 4 tabs a day: Each tab has a thoughtful prompt designed to help elevate your mood. Play one or ply all, depending on your mood or schedule
- The MAGIK Method: The tabs come in five “suits” that make up the MAGIK Method. These stand for Mindfulness, Affirmation, Gratitude, Intention, Kudos
- Backed by science: MAGIK™ is a proprietary framework backed by our research of 120+ academic papers
- Diverse Prompts: Over 70+ prompts, including text responses and photo uploads, tailored to you through our smart algorithm
- Mindfulness Meditations: Some tabs feature embedded meditations, ranging from brief pauses to more extended sessions for deeper relaxation
- Evolving Gameplay: Expect new prompts and updates, ensuring your experience grows and evolves over time
YOUR JOURNEY WITH HT
- Play Your Way: Respond to prompts that help you get in touch with your inner, positive self in a focused way
- Capture Moments: Write reflections and upload photos or write reflections to capture moments of insight, joy, appreciation, and more
- Celebrate Progress: Complete streaks and collect digital crystals as you advance in your journey
- Record and Cherish: Your Tabulary™ tracks your responses and showcases your growth over time in an elegant, intuitive way
- Fun and Beautiful: We spent a lot of time building HappyTabs from the ground up, making it an aesthetically inspiring experience, crafted with love and care
WHY CHOOSE US?
- Flexibility: Whether you have a few minutes or more, HappyTabs fits seamlessly into your schedule
- Evidence-Based: Our methodology isn’t just good vibes; it’s good science, backed by extensive academic research
- Dynamic Content: With ongoing updates and new features, your experience stays fresh and engaging
START YOUR JOURNEY NOW
- Begin today with a risk-free 14-day trial
- Choose our annual plan for just $69.99, or opt for a monthly subscription at $12.99
- Experience the transformative power of HappyTabs and watch your inner positivity blossom!
For customers outside the United States, note that pricing may vary and charges may be made in your local currency, if applicable.
You will be charged at the conclusion of your free trial. If you do not wish to be charged, you must cancel your free trial at least 24 hours before it expires in Subscription settings on your device. After your free trial, your subscription will automatically renew unless turned off in the Subscription settings in your device at least 24 hours before your current subscription period ends. You may cancel at any time in Subscription settings on your device.
Read our Terms of Service here:
https://www.happytabs.com/info/terms
Read our Privacy Policy here:
https://www.happytabs.com/info/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Snack Workouts: Pyup與 HappyTabs Positivity Journal 比較排名
比較過去 28 天的 Snack Workouts: Pyup 排名趨勢與 HappyTabs Positivity Journal
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比較過去 28 天的 Snack Workouts: Pyup 排名趨勢與 HappyTabs Positivity Journal
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Snack Workouts: Pyup VS.
HappyTabs Positivity Journal
12月 10, 2024