Fastly - Intermittent Fasting 與 Yoga Flow · Beginner Workouts 使用情況與統計

- Tired of endless diets with no results? - Don’t know how to improve your metabolism and reduce weight? - Want to lose weight without harming your health? So let’s start your fasting journey with Fastly! Fastly - Intermittent Fasting is the most popular intermittent fasting app suitable for people of all skill levels, including beginners. It tracks your fasting progress, history, stats, and provides useful information! *Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Based on the science of intermittent fasting, we help you extend your natural overnight fast to increase fat burning and accelerate weight loss. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc. Lose weight sustainably and improve your metabolic health with intermittent fasting. By building simple, science-backed habits, you’ll lose weight, preserve muscle, and live better, longer. Main features the app includes: ►Timer • Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!) ►Fasting styles • Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other fasting window you want! ►Fasting schedules & reminders • Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer! ►Record calories • Track your food calories for each meal. By viewing the data, you can always know your nutritional intake,! ►Drink water reminder • Track whether your water intake meets the standard every day, continue to pay attention to your physical health, and replenish your water as soon as possible! ►Weight tracking • Record your daily weight. By viewing the data, you can always understand your weight change trend, which will help you easily reach your target weight! ►Enhanced stats • You can monitor your progress, plot your statistics as you get closer to your desired goal, and view your fasting history. The analytics area provides you with statistics to help you understand your weight loss journey. Efficient intermittent-fasting Plans: • 14:10 plan - for those who are just beginning their fasting journey • 12:12 plan - also called the body clock or circadian rhythm diet • 16:8 plan - the most followed plan, beloved by millions around the world • 18:6 plan - a fasting protocol to challenge yourself • 23:1 or OMAD (one meal a day) plan - for more hardcore fasters • Custom fasts of any duration (up to 168 hours) √ For both beginner and experienced ● Disclaimers: Fasting APP is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within the Fasting is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program. ============================= /*Subscription Terms and Conditions*/ - Subscribe to get unlimited access to all premium features. - You should be aware that the subscription will automatically renew unless you close the automatic renewal at least 24 hours before the end of the current period. - After purchase, you can turn off automatic renewal at the account settings. Terms of use: https://bptrack.top/terms/ Privacy policy: https://bptrack.top/privacy/ ============================ Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxification, anti-aging, and other invaluable benefits. # Take one step closer to achieving your health & weight loss goals! # Start your Timer and stay on target. Get started today!