Resilience - By Inner Armor 與 Got it Life 使用情況與統計

Thank you for using Got it Life. Please,  • RATE the app if you enjoy it • SUGGEST HOW TO IMPROVE IT by writing directly to the founder Armen Arustamov: armen@gotit.life • Reduce your depression, anxiety, and stress through your Internal Dialog. Start talking to yourself like you do to another person • Get Insights & New Ideas you have never received before. Get to know yourself better. Be healthy & happy • All the right answers to your most troubling questions and all the best solutions to your most difficult situations are IN YOUR HEAD & you just need a tool to get them out. Got it Life is this a tool USING GOT IT LIFE YOU CAN: • Deal with your crises regardless of anyone acting as your Own Mental Coach anytime, anywhere with the utmost confidentiality • Distance yourself from your state and problems by looking at the situation from a different angle • Find out who you really are and what you really want • Find your inner power, self-confidence, and focus WHAT CAN YOU GET WITH GOT IT LIFE: • Calm & Inner balance • Consciousness & Focus • Mental strength & Natural human mental resistance to stress, anxiety, and depression • Analytical thinking • Self-coaching & Self-questioning skills • Creativity & Flexibility of thinking WHAT MAKES GOT IT LIFE DIFFERENT FROM OTHER MENTAL HEALTH / MEDITATION APPS? • They work like YouTube giving you pre-recorded video/audio lessons. They try to guess your emotional state by offering you a huge amount of different types of content, which are NON-CUSTOMIZED for your personality and life situation. • With Got it Life you create FULLY CUSTOMIZED solutions for your difficult situations ON YOUR OWN acting as your own mental coach with a professional Mental health self-care guide. HOW IT WORKS: 1. Get ready to record your internal dialogs for topics concerning you with 2 alternating roles (Mentor and Mentee) and modified voices 2. Listen to your internal dialogue as an Observer and get INSIGHTS you have never received before 3. As a Mentee, you tell the problem or situation that is most exciting for you now and ask a question to Mentor 4. Then as a Mentor, you listen to Mentee’s problem and question with a changed voice (to distance from oneself) 5. Then like a Mentor you can talk with the Mentee only with helping questions that you think will help them to solve their problem by themselves 6. As a Mentee, you listen to a Mentor also with a modified voice (to distance from oneself) 7. As a Mentee, you just give honest answers to Mentor’s questions and try to find insights and new ideas that are able to solve your problem 8. You add these insights and the first steps into a special form in the App. The first steps allow you to implement your insights in your real life 9. During the dialog between a Mentee and a Mentor, you are getting advice to help you ask and answer efficiently 10. You are able to stop your internal dialog anytime and listen to it in full from the Observer role like you listen to conversations of other people METHODOLOGY BASIS The Internal Dialog method used in the App was not publicly available and has been used in Mental Training for Astronauts, Special Forces, and Olympic Teams. The method was adopted by the international group of psychologists and professional athletes led by Armen Arustamov, former Tennis Pro & Psychologist from Lomonosov Moscow State University (MSU) SCIENTIFIC BASIS • Cognitive-behavioral therapy • Humanistic therapy • Sports psychology • Psycholinguistics • Scientists: Lev Vygotsky, Jean Piaget, Mikhail Bakhtin Terms and conditions https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit Private Policy https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit CONNECT WITH US: armen@gotit.life