RUK Fitness 與 Alex Mok Fitness 使用情況與統計

With the AMF (Alex Mok Fitness) App, you will have access to various workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, nutrition, lifestyle habits, measurements, and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, and MyFitnessPal to track workouts, sleep, nutrition, and body stats and composition. Download the app today!