Work from Home Yoga 與 BACKSTAGE by POUND 使用情況與統計
Work from Home Yoga is an online yoga & mindfulness community for everyone, no experience required. Take your practice anywhere off the mat: at home, at the airport, in a chair, on the floor, in bed, and more. Our classes are designed to support you in infusing yoga & mindfulness into your daily life to combat modern day stressors.
YOGA FOR MODERN DAY STRESSORS LIKE…
- IBS, Digestion, Bloating & Gut Health
- Social Anxiety & Doom-Scrolling
- Tech Neck & Chronic Low Back Pain
CUSTOMIZE & DEEPEN YOUR PRACTICE
- Star classes to add them to your Favorites
- Up-level your practice with 7 & 30 Day Challenges
- Workshops, Tutorials, How-To Tips & Community Support
GET PERSONALIZED MINDFULNESS SUPPORT
- Request & vote on custom themed classes
- Drop your questions in the Community chat
- Get resources & links sent straight to your feed
YOUR GOALS, YOUR TERMS
- Classes from 5-75 Minutes
- Practice seated, lying down, in a chair, on a mat
- Classes that fit your busy schedule
SIX STYLES OF YOGA FOR ALL LEVELS
RECALIBRATE | OFFICE YOGA & DESK STRETCHES
- Seated Desk Stretches, no change of clothes required
- Flavor Profile: Mindfully Optimize WorkFlow & Combat Brain Fog
RELAX | MINDFULNESS & MEDITATION
- Mindfulness Guided Meditations, no experience required
- Flavor Profile: Relaxing, Insightful, Reflective, Grounding, Calming
RENEW | RESTORATIVE & YIN YOGA
- Unwind, relax, and get a deep full-body stretch, all levels
- Flavor Profile: Low-intensity, Mellow, Chill, Soothing, Slow, Gentle Movement & Stillness
RESET | BEGINNER-FRIENDLY YOGA
- Explore the foundations of yoga to build stability & confidence.
- Flavor Profile: Non-intimidating, Slower-Pace, Focus on Alignment
RECHARGE | ALL-LEVELS YOGA
- Full-Body Yoga Flows, accessible for both beginners & advanced students.
- Flavor Profile: Mindful Movement, Flexibility, Mobility, Intentionality, Balance
REFOCUS | DYNAMIC STRENGTH YOGA
- Creatively sequenced, sweaty, dynamic strength-based vinyasa classes.
- Flavor Profile: Energizing, Challenging, Upbeat, Light-hearted
REFRESH | 30 MINUTES OR LESS
- All-levels workouts & stretching sessions that are 30 min. or less
- Flavor Profile: Jam-packed, Brain-Break, Intentional Movement
RE-ALIGN | WORKSHOPS & TUTORIALS
- Yoga & Mindfulness in detail. Eliminate confusion & achieve mastery
- Flavor Profile: Engaging, experimental, Insightful, Progressive, Fun
COMMUNITY SUPPORT
- Accountability, Encouragement & Support
- Participate in monthly group challenges
- Virtual Community Meetups
UNLIMITED ACCESS
- Access your subscription across all your devices
- New classes, workshops & resources added, no additional cost
TWO OPTIONS
- Monthly - $9.99 USD/month
- SAVE $24 with Annual - $96.00 USD/year
Both plans will automatically renew for the plan you selected, unless canceled within 24-hours before the end of the current period.
RENEWAL INFO.
Both options come with a 7 day free trial. On the 8th day, your card will be charged the monthly fee of $9.99 USD or the annual fee of $96.00 USD. Your card will not be charged if you decide to cancel your trial before it has ended. You may cancel your access to WFHYoga at any point in time via your membership portal. No refunds will be given after 14 days within the sign up date.
WORK FROM HOME YOGA’S PRIVACY POLICY
- Terms of Service: https://www.workfromhomeyoga.com/pages/terms
- Privacy Policy: https://www.workfromhomeyoga.com/pages/privacy-policy
MEET AURORA
In 2011 Aurora was handed a cleaning checklist and the keys to a yoga studio in San Francisco. That work-trade opportunity enabled her the opportunity to take classes she otherwise couldn't afford. She has spent the last 13+ years dedicating her career to repaying that favor she received by making yoga accessible for everyone.
Questions? Email us at support@workfromhomeyoga.com
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Don’t Just Workout, ROCK OUT.
Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full-body workout. Participants let loose, rock out and get lost in the music as they combine cardio, conditioning, and strength training with pilates-inspired movements.
Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, just the desire to ROCK.
The Method Behind The Music.
+ Each 2-4 minute song on the POUND® soundtrack has been carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. In a 45-minute class, you’ll have completed thousands of reps, over 30 extended interval peaks, and more than 70 techniques without even realizing it.
+ Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music!
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, shifting your focus to rhythm and volume.
+ Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
See you Backstage!
BACKSTAGE by POUND offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You’ll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account.
Terms of Service: https://poundfit.com/terms-and-conditions/
Privacy Policy: https://poundfit.com/privacy-policy/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Work from Home Yoga VS. 
BACKSTAGE by POUND12月 26, 2024