Align-Pilates Australia App 與 Fluidform Pilates at Home 使用情況與統計

There has never been an easier way to move your body for 20 minutes a day. Discover an extensive library of over 320 targeted workouts under 20 minutes, 100+ exclusive Fluidform challenges, recipes and seasonal meal plans in one convenient place – available at-home, on-demand. Make movement your daily non-negotiable and wellness your priority. WHY CHOOSE FLUIDFORM? - Join a global community of people in over 130 countries around the world, experiencing the transformative effect of Fluidform on the mind, body and soul. - All workouts and challenges are programmed and instructed by Kirsten King, an instructor with over 20 years experience teaching different bodies. Fluidform is a space for first-time beginners, intermediate users, advanced movers and athletes. - Your very own personalised health and wellness platform, accessible anytime, anywhere in the world. Build strength and tone, feel energised and glow with confidence. - Specialised pre & postnatal programs for expecting and new mother’s. Feel safe, supported and guided from conception through to your postnatal recovery. Experience personalised support, safe and effective workouts specific to each trimester and reconnecting your abdominal separation. Maintain your strength and confidence throughout your entire pregnancy. Rebuild your abdominal connection and realign your body. WHAT ARE THE BENEFITS? - New content released monthly. - Enjoy high speed browsing and video streaming on your mobile. - Chromecast workouts to your TV for the ultimate in-studio experience, at home. - Download workouts to your device for a smooth playback experience in areas of poor mobile connection to move your body anytime, anywhere in the world. - Track your workouts and reach your daily activity goals with Apple HealthKit integration. - Save time scrolling and maximise your time spent on the mat with a personalised program of recommended workouts and challenges. Take the guesswork out of what comes next. - Receive educational content specific to you and your body. - Save all your favourite workouts, challenges, recipes and meal plans in one place. - Search and filter your workouts, challenges, recipes and meal plans to find exactly what you’re looking for. FLUIDFORM APP FEATURES Workouts - Over 320 online workouts on-demand, ranging from 5 to 50 minutes including mat pilates, reformer, boxing, cardio, swiss ball, barre, stretch, relaxation and breathwork. - Programmed and instructed by Kirsten King, experience effective and specific cueing to improve your form and enhance your technique. - Filter and search based on your fitness level, duration, equipment and area of the body. Challenges - Over 100 exclusive Fluidform challenges designed to create change in your body and help you achieve your goals. - Ranging from 7 days to 6 weeks, including a full range of equipment and focus areas, there is something for everybody. Recipes - An extensive recipe database with over 300 nourishing and nutritious recipes for the entire family to enjoy. - Filter and search based on your preferences and relight your inspiration in the kitchen. Meal Plans - Seasonal meal plans with daily breakfast, lunch, dinner and snacks to form healthy lifestyle habits both in and out of the kitchen. - Filter and search based on your dietary preferences to create change in your body and support your movement journey. Wellness - Stretch, relaxation and breathwork series to calm your mind, reset your body and feel present. - Reduce stress, improve focus and mental clarity with specific breath and relaxation techniques. Terms of Service: https://www.fluidformpilates.com/terms/