elää wellness 與 H.E.R: Women & Wellness App 使用情況與統計

introducing the everyday wellness sisterhood for the everyday wellness girlie! whether you’re navigating college, a new job, finding your “new normal” as a mama, or simply trying to be the best version of yourself, consider elää wellness your health & wellness best friend & big sister...without the clothes stealing! created & led by a board-certified orthopedic & pelvic floor doctor of physical therapy. with elää, you know you’re getting guidance grounded in science & truth, guaranteed to give you the results you’re searching for. the sisterhood:: :: strength & pilates-based on-demand workouts (with multiple new workouts added weekly!) :: no equipment to minimal equipment workouts :: recipes focused on fueling & feeling our best :: guided prayer/mindfulness sessions :: education sessions led by a board-certified doctor of physical therapy answering questions all about the female body, our physiology, hormones, muscle building, fat loss…basically alllll the confusing topics :) :: a sisterhood focused on being grateful for the blessing of our bodies, giving ourselves grace when we fall short, & building each other up as we all work to build healthy routines for life! want to make sure we are a good fit? try it free for 7 days so you can see what the elää wellness sisterhood is all about!