The Quell App 與 Rikskampen 使用情況與統計

BECOME A BETTER VERSION OF YOU Rikskampen is open to join for everyone in Sweden from 13 years old and above. If you want to get into the best shape of your life, achieve and maintain a healthy balanced lifestyle, join Rikskampen for amazing results. A life changing experience! Rikskampen is online-based personal training. Personal trainers tailor your workout program and diet plan to suit your requirements. The workouts can be done from home, outdoors and in the gym. Making Sweden more active! Rikskampen is neither a diet nor an exercise program. It’s a lifestyle. Get in shape and become healthier with Rikskampen and maintain that for the rest of your life thanks to all knowledge given to you. Watch your body change, feel the energy increase and boost that confidence of yours. Rikskampen will help you improve to a better version of yourself. Rikskampen improves your nutrition by: • Providing you a healthy daily nutrition plan. • Providing customised recipes according to your recommended daily calorie intake and goal weight. • Keeping track of your daily calorie count. Rikskampen gets you in shape by: • Keeping track of your steps and burnt calories by integrating with Health kit and it’s pedometer. The app reads the height of the contestant. • Providing you a variety of exercises for you to learn and advance from. • Motivation and fitness tips from Personal Trainers in video. • Providing you a workout schedule that easily can be adapted to your every day life by giving you the options of working out at home as well as indoor gyms and outdoor gyms. • Challenging you with our ‘Chasing the stars’ function, integrated with Google maps which is why we need you to always allow our app to access it’s data, in order for us to provide your walking routes and count your collected stars, in which you’ll compete with others. How does Rikskampen work? The concept is based on Personal Trainers online together with the physical activity and performance of the participant. In the Rikskampen app during your membership you’ll have: Customised diet plan. Recipes by nutrition expert Fredrik Paulún, adjusted to you goal weight. Customised training schedule. Workouts for home training, outdoor gym and indoor gym. Exercise instructions explained in text and shown in video. Cooking videos. Team Rikskampen Our trainers are certified experts in training physiology, anatomy, fitness and nutrition. No matter what results you want to achieve, we are here to help you with your personal development. It is our top priority to customise diet and workout plans to suit every individual. Together we reach your goals! Rikskampen’s nutritionists can help you fight underweight, overweight, diabetes and other health concerns. With the right diet in combination with exercising, your health can improve majorly. Together we improve your health and help you advance within the sports you practice. Our personal trainers look forward to helping you become a better, stronger, healthier YOU!