Anxiety Free Masterclass 與 Melly: Self Therapy & Journal 使用情況與統計

Introducing Melly: The everyday mental health toolkit that lets you navigate life and foster personal growth with daily self-care and therapeutic techniques developed by mental health professionals. You can think of Melly as your personal well-being companion on your journey to a better you, giving you the tools to improve your mental health - on your terms. • Manage stress, anxiety and difficult situations • Feel happier and more confident, motivated and resilient • Develop your emotional intelligence • Live a more balanced, purposeful life • Build better relationships with those around you Guided Journals Those thoughts swirling around your head? Let them out with 8 different guided journals so you can process the good, the bad and the ugly. Start your day with a dose of gratitude, reflect on a stressful event, track your mood and more. AI Therapy & Personalized Insights Get real-time advice and insights on your journal entries with mellyCoach - powered by our AI Therapy Model. It's a little like an AI therapist in your pocket. It won't quite replace a professional human therapist (and we don't intend to!), but mellyCoach offers you safe, judgement free, supportive space to explore your thoughts, feelings and emotions anytime, anywhere. Personalized Well-Being Program You’ll receive a daily program that combines the right journal types, exercises and assessments for your goals. All organized in an easy to follow daily schedule with reminders so you can stay on track every day. CBT & Therapeutic Exercises Clinically backed techniques and exercises used in therapy help you build emotional intelligence and improve your mental health. Challenge your negative thoughts, develop greater self-compassion and learn to better understand and manage your emotions. Personality Assessments Ever wondered why you're the quiet one in the room? Or why you might struggle to connect with some people effectively? Melly includes a range of personality assessments used across the mental health and professional world that lets you develop your self-awareness and learn what makes you tick, with effective strategies for personal growth. Track Your Progress Your journey to a better you is just that, a journey. Melly provides you with data and analytics to track your progress over time. You’ll be able to identify topical and thematic patterns in your journalling, your subconscious sentiments, mood swings and more so you can take action and make the right changes in your life. Terms and Condition:- https://www.melly.app/terms Privacy Policy:- https://www.melly.app/privacy-policy