SW Body 與 Move Club 使用情況與統計

Move Club is movement for everyone, everywhere. Move Club classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Designed to empower and motivate all bodies at all levels, every class offers low-impact modifications and encouragement to connect with your body and mind. In the app, discover over 400 on-demand classes, with new classes added weekly, the ability to filter classes by body-focus and category, and programs that will keep you on track. Move Club Class Formats: MOVE: Full body workout ranging from 30-50 minutes. Includes light cardio, shadowboxing, and strength training. Think: pilates + yoga + cardio + barre. TONE: Full body workout with an emphasis on stretching, toning, and lengthening and no cardio or jumping. HIIT: Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more. FORM: Slowed-down workouts that focus on form and take you back to the basics. BODY FOCUS: Shorter classes focusing on a single body group, like abs, arms, or lower body.