Air Awareness Alert 與 Fit Moms on the Move 使用情況與統計

Welcome to the Fit Moms on the Move Virtual Studio! As moms, sisters, certified personal trainers, pregnancy and postpartum corrective exercise specialists, and group fitness instructors with over 13 years of experience, our main mission is to support and encourage moms to find strength and confidence within themselves through simple positive movement and daily healthy habits without the worry of leaking, back pain, diastasis recti, pelvic floor dysfunction, or any "mom" related issues holding them back! All our workouts are made for busy moms! You don't need hour-long classes to make your goals happen. Our On-Demand and LIVE workouts range from 6-30 minutes with plenty of opportunities to work out with friends online together anytime, anywhere! We offer over 10 different class formats! - strength - cardio and strength fusion - kickboxing - barre - balletone - yoga - dance fitness - cycling - core - kids yoga - pregnancy and newly-postpartum specific workouts - express workouts - more! You can rest assured knowing that our workouts are designed to offer safe postpartum fitness options and cues and can be modified for any fitness level. Plus, as a member, you can enjoy accountability challenges and the private forum of the Fit MOM Community of moms that will encourage, support, inspire, motivate, and hold you accountable at whatever stage of motherhood you're at. Try it all out for 7 days FREE! Motherhood. Stronger. Together.