Sonia AI Mental Health 與 Rosebud: AI Journal & Diary 使用情況與統計

Rosebud is your personal AI-powered self care companion. Rosebud is a therapist-backed journal and habit tracker designed to improve your mental health. Rosebud is a diary that evolves with you, learning from your entries and providing personalized prompts, feedback, and insights tailored for your growth. THE BEST DAILY JOURNALING APP Navigating challenging emotions? Want to better manage stress, anxiety, or overthinking? Rosebud is designed to help you work through difficult emotions and thoughts. With just a few minutes of journaling, you'll reduce stress and gain clarity. REVIEWS “One of the most helpful things I've ever done for my mental health.” ~ Han L. “A therapist in your pocket! Sometimes our emotions need addressing in the moment and you can't wait for a therapist appointment.” ~ Hope K. “It's like having my own personal coach right in my left pocket. The long-term memory helps me see my thinking traps, patterns, and reframe negative emotions. ” ~ Alicia L. THERAPIST-BACKED & RECOMMENDED Designed in collaboration with mental health professionals, Rosebud is recommended as the go-to journal or diary by therapists and coaches worldwide. “I recommend it to clients to help them through the week, and to students to learn how to give empathy.” ~ Sky Kershner, LPC, LCSW, Assistant Professor of Psychiatry “I always recommend Rosebud as something to use between sessions. It is mind blowingly effective.” David Coates, IFS Therapist FEATURES FOR DAILY SELF IMPROVEMENT • Interactive Daily Diary: Interactive self-reflection with real-time guidance • Intelligent Pattern Recognition: AI learns about you and recognizes patterns across entries • Smart Mood Tracker: AI helps you understand emotional patterns and triggers • Smart Goal Tracker: AI habit and goal suggestions and accountability • Daily Quotes: Affirmations, haikus, proverbs tailored to you based on your entries • Voice Journaling: Express yourself naturally in 20 languages • Expert-Crafted Experiences: Guided journals made in collaboration with therapists and coaches using proven frameworks (eg. CBT, ACT, IFS, gratitude journal, etc.) • Weekly Mental Health Insights: Track themes, progress, wins, emotional landscape, and more with comprehensive weekly analysis provided by AI IMPACT ON MENTAL HEALTH In just one week of using Rosebud: - 69% of users reported improved anxiety management - 68% reported improvements in their anger - 65% found help with grief PRIVACY FIRST Your thoughts are personal. Your data is encrypted in transit and at rest to keep your data completely secure. We're on a mission to build a future where everyone has the power to live happier, more fulfilled lives. Rosebud is constantly updated with the latest in psychology and AI technology to provide you with the best mental health support. Join thousands of satisfied users today! Your future self awaits. -- https://help.rosebud.app/about-us/terms-of-service