Psybox: Evidentiary Methods 與 CopingCard CBT Mental Health 使用情況與統計

Psybox — your assistant in the field of mental health. The app includes verified psychological tests and evidence-based psychology techniques, based on cognitive-behavioral therapy (CBT). • Automatic Thoughts Diary: track and analyze your thoughts to change emotional reactions and unwanted behavior • Mood Diary: record your emotional state to identify factors affecting its origin and better understand yourself • Coping Cards: keep your thoughts and supportive statements to help correct your attitude towards them • Psychological Tests: assess your mental state with professional tests used in psychodiagnostic practice Psybox is suitable for everyone who values psychological comfort, aims to become more productive, and improve their emotional state. Disclaimer: This app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. See Privacy Policy: https://psybox.info/privacy/ios And Terms Of Use: https://psybox.info/terms/ios And the Psybox EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/