Retreat - Spiritual Wellness 與 Light Up Your Underworld 使用情況與統計

Retreat is your gateway to personal transformation, helping you release self-limiting beliefs, heal from past traumas, and find inner freedom. Through guided breathwork, meditation, and somatic practices, you can rewire your nervous system and create lasting change. Whether you’re new to wellness or experienced in spiritual practices, Retreat offers a blend of educational content and experiential sessions designed to help you connect deeper with yourself, foster mental clarity, and reduce stress. With our practices, you can create a space for healing, growth, and true inner peace. What's inside the app? Somatic breathwork to calm the nervous system and promote emotional regulation. Guided meditations for mindfulness, self-compassion, and mental clarity. Visualizations to help shift your mindset and break free from limiting beliefs. Spiritual and practical tools to balance mind, body, and spirit. Content series on topics like internal family systems, and self-exploration. Retreat’s practices are designed for holistic well-being, guiding you on your journey towards self-discovery, personal healing, and spiritual growth. Whether you are seeking relief from anxiety, a deeper connection with yourself, or simply a way to navigate everyday life with ease, Retreat offers the tools and support you need. Built from personal experience: Inspired by the founder’s own mental health journey, Retreat was created to provide the tools for deep healing. After overcoming personal traumas and challenges, our founder, who holds a graduate degree from the University of Oxford and certifications in Somatic Breathwork, Yoga, and Mindfulness Meditation, built Retreat to make these transformative practices accessible to all. Flexible Subscription Options: Try Retreat with a 7-day free trial, then choose between a monthly $12.99 subscription or an annual $99.99 subscription to unlock all content and future updates. Rewire, release, and reconnect: Retreat provides a safe space for self-exploration, offering spiritual practices designed to help you release negative patterns and embrace your full potential. Whether you’re at the beginning of your wellness journey or looking to deepen your practice, Retreat is here to guide you every step of the way. Join us today and transform your life. Privacy: https://www.retreat.site/privacy-policy Terms: https://www.retreat.site/terms-conditions