HolisticWellnessApp 與 The Morgan Method 使用情況與統計

The Morgan Method is designed to deliver a unique approach to body transformation, utilizing hybridized lifting techniques, specific training splits, which in turn leads to a deeper mind-muscle connection and a well rounded functional physique. Take the guesswork out of your training, and join the party. Want the Body of an Athlete? Lets Train Like One. Daily Workouts Formulated for you Hit a plateau in your workouts? I train a bit different, and so do my clients. It's time to stop exercising and start actually training. Weekly Check-ins Or bi-weekly, whatever floats your boat. Photos and measurements to keep track of your progress. Make amends whenever required. Compliance Tracking Lets get the best version of yourself out there. Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else. Wearable Integration Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. Nutrition Guidance Quit eating shit food and get the right fuel in your engine. No one is going to put 81' unleaded in their sports car and expect it to perform. Direct Messaging with Morgan Don't be messaging me at 3am, but if you do, I'll get back to you as soon as I can. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.