Balance Brain Body 與 7 Min Chair Yoga for Seniors 使用情況與統計
Effortlessly slot desk-based yoga and brain drills into your daily routine and notice how your life changes in less than two weeks.
At Balance Brain Body, we don’t believe you need to quit or change your job to take back control.
Take back the reins by building healthy microhabits during your day and transform how you feel in your 9-to-5 so you can actually enjoy personal time.
Does your week resemble this?
- Sunday evening dread.
- Long hours hunched over your desk.
- Aches, pains, stiffness.
- No time. No energy.
- Stressed and exhausted doesn’t even cut it.
Take Back Control Today
You don’t even need to leave your desk to:
- Up Your Energy Levels
Do you experience that mid-afternoon slump? Energise in less than five minutes - no caffeine required.
- Feel Instantly Calmer
You try to relax, get stuck in a doomscroll and just end up feeling worse?
Kick that anxious feeling to the dust, say goodbye to the Sunday Scaries and feel calmer in seconds.
- Sleep Better
Fall asleep quicker and get better quality shut-eye. It’s that simple.
- Enjoy Your Free Time
When you feel better, you can do the things you actually want to do - whether that’s seeing your friends, doing fun activities or finding time to ‘properly’ relax. Using a combo of desk-yoga and the latest neuroscience to take back control and shift your reality.
When you sign up for our monthly membership, you’ll have access to:
- 6 desk-yoga neuro videos
- 2 live classes a week via Zoom - view classes
- Unlimited access to a library of pre-recorded content
- 2 pre-recorded yoga classes on your mat
Start your journey with Balance Brain Body today!
- Apple App Store
- 免費版
- 健康與健身
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7min Chair Yoga for Seniors: Your Path to Wellness in Just 7 Minutes a Day!
Discover the easiest and most effective way to enhance your flexibility, strength, and overall well-being with 7min Chair Yoga for Seniors. This app is meticulously crafted to provide seniors with a comprehensive 30-day chair yoga journey, featuring daily guided instructional videos by professional yoga instructors. Designed to fit seamlessly into your daily routine, each session is just 7 minutes long, making it accessible and manageable for everyone.
Why Choose 7min Chair Yoga for Seniors?
Embark on a transformative wellness journey with our app, tailored specifically for seniors. Chair yoga offers a gentle yet powerful form of exercise that can be performed from the comfort of your chair, making it perfect for those with mobility issues or those looking for a safe, low-impact workout.
Features:
- 30-Day Guided Yoga Journey: Follow a curated series of daily chair yoga routines, each designed to gradually improve your strength, flexibility, and balance.
- High-Quality Instructional Videos: Enjoy professionally produced videos with step-by-step guidance and clear voice-over instructions from experienced yoga instructors.
- Daily Reminders: Stay on track with daily notifications to remind you of your yoga session.
- User-Friendly Interface: Navigate easily through the app with an intuitive and senior-friendly design.
- Track Your Progress: Monitor your improvement and celebrate your milestones as you advance through the 30-day journey.
- Accessible Anywhere: Practice chair yoga in the comfort of your home, at work, or wherever you have a chair and a few minutes to spare.
Benefits of Chair Yoga:
- Enhanced Flexibility: Improve your range of motion with gentle stretching exercises.
- Increased Strength: Build muscle strength and improve your overall physical condition.
- Better Balance: Enhance your stability and reduce the risk of falls.
- Reduced Stress: Experience relaxation and mental clarity through mindful breathing and meditation.
- Pain Relief: Alleviate common aches and pains associated with aging and sedentary lifestyles.
Perfect For:
- Seniors looking for a safe and effective way to stay active.
- Individuals with limited mobility or those who prefer a low-impact exercise routine.
- Anyone seeking to improve their physical and mental well-being through yoga.
Download 7min Chair Yoga for Seniors today and take the first step towards a healthier, happier you!
### What Users Are Saying:
- "This app has transformed my daily routine. The videos are easy to follow, and I feel so much stronger and more flexible!" - Mary, 72
- "Perfect for my busy schedule. Just 7 minutes a day, and I already see improvements in my balance and mobility." - John, 68
- "I love the guided journey. It keeps me motivated and I enjoy seeing my progress each day." - Susan, 52
Join thousands of seniors who have found a new lease on life through the power of chair yoga.
Get Started Today:
- Download the app from the App Store.
- Set up your profile and begin your 30-day journey.
- Follow along with daily videos and feel the benefits of chair yoga.
Don’t wait any longer! Transform your health and well-being with just 7 minutes of chair yoga each day. Download 7min Chair Yoga for Seniors now and start your journey to a healthier, more active lifestyle!
This app offers in app purchases as shown below;
Monthly $4.99
Annual $39.99
Privacy Policy: https://www.termsfeed.com/live/35259823-dd3f-481a-a127-63e00ab3cfb6
Terms and Conditions: https://docs.google.com/document/d/1MrYU1lsZn9C0e693m390tKEI4lh55FgmDsYZQv_AtMA/edit?usp=sharing
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Balance Brain Body VS. 
7 Min Chair Yoga for Seniors12月 19, 2024