The Sonia Series 與 Move Club 使用情況與統計
Welcome to the workout that will actually tone and change your body, like all the other ones promise to. The Sonia Series is aimed at getting you real results that LAST. It's not a quick fix or a trendy workout. It's one of the first virtual fitness methods to combine the traditional science of strength training, with approachable, form-focused, highly efficient classes that can be done from home or in the gym. In addition, you will find a brand new "Recipe" section with many nutritious, delicious recipes to inspire you and support your goals.
Sonia Hare is a certified personal trainer with tons of experience helping clients achieve results. Her goal is to empower you through workouts aimed at building lean muscle, burning excess body fat, and boosting serotonin. Workouts you can do anytime from anywhere. It's not just fitness. It's a lifestyle.
What the App features:
+ On-Demand fitness library with over 500 classes to choose from
+ Challenges and Programs you can purchase a la carte
+ Updated Weekly Schedule to follow
+ Easy, nutritious recipes that fit most dietary restrictions
+ New Challenges
+ Private 1 on 1 Coaching Sessions
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Move Club is movement for everyone, everywhere. Move Club classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Designed to empower and motivate all bodies at all levels, every class offers low-impact modifications and encouragement to connect with your body and mind.
In the app, discover over 400 on-demand classes, with new classes added weekly, the ability to filter classes by body-focus and category, and programs that will keep you on track.
Move Club Class Formats:
MOVE: Full body workout ranging from 30-50 minutes. Includes light cardio, shadowboxing, and strength training. Think: pilates + yoga + cardio + barre.
TONE: Full body workout with an emphasis on stretching, toning, and lengthening and no cardio or jumping.
HIIT: Full body interval-training workout, ranging from 20-45 minutes. Includes cardio intervals, shadowboxing, and more.
FORM: Slowed-down workouts that focus on form and take you back to the basics.
BODY FOCUS: Shorter classes focusing on a single body group, like abs, arms, or lower body.
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
The Sonia Series VS. 
Move Club12月 15, 2024