Gymgress 與 Thenics 使用情況與統計

Are you looking for a user-friendly fitness app to help you stay on top of your workout goals? Look no further! Our app makes it simple to monitor your progress, customize exercises, and maintain a healthy fitness routine. Key Features: * Progress Tracking: Easily monitor your exercise progress, track weights, repetitions, and duration for each workout. * Exercise Customization: Create, edit, and duplicate exercises to tailor your fitness routine to your preferences. * Exercise Videos: Access a library of exercise videos to ensure you're using proper form and technique. * Smart Workout History: Our app remembers your last weight and repetition settings for each exercise, streamlining your workouts. * Routine Creation: Save your favorite workouts as routines for quick and easy repetition. * Break Timer: Stay on schedule with a built-in timer that ensures you make the most of your breaks. With our fitness app, achieving your fitness goals has never been more convenient. Start today and experience the difference!

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Thenics

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Free Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills*: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto * Dragon Flag Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! THENICS COACH* How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions. *(only available with Thenics Pro) Terms of use: https://thenics.de/TermsOfUse.html