Zenova Meal Planner 與 Home Workout For Men Women 使用情況與統計

Home Workout For Men & Women - Ultimate Fitness Workouts are a collection of simple exercise challenges, where you can perform a set of exercises any time you want! The workouts change their intensity according to the level you choose to do - Beginner, Intermediate, or Advanced. The app is suitable for both men and women of any age and any fitness level. Start off at the beginner level and work your way up to advanced!  Home Workouts for Men & Women: Want effective home workouts? We provide different home workouts for both men & women. The home workout for men & women is proven to help you get fit and loose weight in a short time. You'll find this application most suitable for you. Try home workout now!  Animations and Video Guides: This app provides you the animations and detailed videos of all the exercises. With animations and video guides, you can make sure you perform each exercise safely and effectively. Fat Burning Workouts & Hit Workouts: The best fat-burning workouts & hit workouts for better body shape. Burn calories with fat-burning workouts, and combine with hit workouts to get the best results. Multiple Exercises: Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...  Workout at Home: No need for you to go to gym at all. Just take few minutes a day to get six-pack abs with our workouts at home. No equipment needed, just use your body-weight to workout at home.  Warm-up and Stretching Routines: The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With video guidance for each exercise, you can make sure you use the right form during each exercise.  Reminder: Customize your workout reminders for each day so you won’t miss your workout any day and cause a delay in your progress.  Weight & BMI: Add your weight every day after the workout so, your weight trends can track easily through charts. Also, you can calculate your BMI.