Legacy Fitness Training 與 OneYou 使用情況與統計

HEALTH is at the foundation of everything we experience, the sum of our experiences is our legacy. Our ambition at Legacy Fitness is to help people create and maintain a body and mind they are proud of. As your personal coaches, we help you overcome the barriers that are in your way to living this empowering process of change. We double down on the scientific basics of nutrition, and strength & conditioning - designing a program that is personal to you, then work together to build a lifestyle around the program that brings meaningful change. We help you from the inside out. YOU change, so, the results last. What we can impart to you is OUR legacy, what's yours? With the Legacy Fitness Training App, you will have access to your personal coach, and personalized programs. These are designed specifically to help you reach your fitness goals. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!