naft - Gym Session Log 與 Ironroom -Muscle And Strength 使用情況與統計
Introducing naft, your all-in-one fitness companion designed for weightlifting enthusiasts and strength training aficionados. Dive into an ad-free experience that transforms your fitness journey into a seamless and empowering adventure—all for free!
• Effortlessly monitor your lifting progress through an intuitive and user-friendly interface.
• Keep a Gym Session Log using our rep and set counter
• Access 420+ exercises
• Get competitive with friends. Add them and start comparing data.
• Tailor your workout to your liking by creating a custom exercise.
• Categorize sets as Warmup, Normal, Super Sets, Drop sets, or Failure.
• Gain a deep insight into your workout sessions with detailed muscle group graphs.
• Use our One Rep Max Calculator (1RM) for all strength exercises.
• Create an unlimited number of workout routines to suit your needs.
• Visualize your lifting progress with captivating graphs, showcasing volume, maximum weight lifted, total reps, and 1 Rep Max.
• Experience a sleek and eye-friendly Dark Mode for your app.
Download naft now and revolutionize your digital fitness journal with these powerful features!
The naft Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Terms & Conditions
https://naft.app/eula.html
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Track your weight lifting, muscle building, and gym workouts with ironroom – for free! ironroom is the go to app for weight lifters and resistance trainers who want to build muscle, grow strong, lose weight and become the best version of themselves.
Simply select a workout (or create your own), go to the gym, open up ironroom's record screen and lift. Ironroom will be your personal trainer and will guide you through the program.
As you advance in your muscle building or weight loss journey, you can visualize your progress or body weight changes over time according to linear progression. It is not only about our kickass charts and tables - post your pictures and photos so you can your physical progress
From beginners to professional, from police offers to military members to athletes young and old, ironroom is for those who understand the need or want to keep strong and fit and healthy.
Some of Ironroom’s built in built in workouts:
-Metallicdpas PPL
-nSuns (4 days)
-PHUL
-Beginner Basic (Barbell)
-PHAT
-5/3/1 Beginner
-Ironroom dumbbell PPL
-Ironroom Upper Lower
-Ironroom Dumbbell Split
*Create your own custom workouts and exercises*
As expected of any great muscle building app, ironroom allows you to create your own custom workout routines. Simply select the number of expected days per week, follow the few steps, and attache some exercises to the program. The app will handle the rest for you
*An advanced recording and logging screen*
We worked long and hard to bring to you a great recording screen. Simply hit the start button when you are at the gym and the app will tell you want to do (based on your workout program and Linear Progression). The exercises will automatically increment a slight amount based on your previous performance. You can also set a rest timer, dark mode and more.
*Post your photos*
Post your photos per gym session, or whenever you feel is best! You’ll be surprised how fast your body changes and its the best feeling in the world seeing your physical body change
*Share and Encourage*
Share with friends, like their posts, give them positive comments.
Terms of use: https://ironroom.io/legal
Privacy policy: https://ironroom.io/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
naft - Gym Session Log VS. 
Ironroom -Muscle And Strength1月 17, 2025