Mood Tracker - Panic Killer 與 DeepBreathe - mindful exercise 使用情況與統計
Struggling with feelings of panic attacks or anxiety?
Panic Killer is a mental wellbeing app that helps you regain control and peace of mind. This mindfulness app offers a variety of tools to help calm your anxiety and reduce feelings of distress.
Journal Your Emotions
We will keep track of your emotions by our special functions! (Collect your daily emotions and activities). Also you can express how you're feeling through writing gratitude journal. Looking back can help you recognize patterns and gain insight into your anxiety triggers.
Gain Insights
Analyze journal entries to identify patterns in your anxiety. We provide mood analysis, activities analysis and app usages by means of statistical tools.
Supportive Community
We have a functional forum where everyone can share their mental health journeys, allowing you to gain a deeper understanding of yourself and others!
AI Therapist Chatbot
Our custom-trained AI Chatbots simulate various types of therapists, including psychologists, social workers, life coaches, and philosophers. Feel free to ask them any questions you have, and they will provide guidance to improve your mental health.
Guided Breathing Exercises
Slow, deep breathing is a powerful relaxation technique. Panic Killer provides three major breathing techniques (4-7-8, 4-4-8 and 4-4-4) guide with exquisite animations and music to help relieve anxiety. Inhale positivity and exhale stress through breath-work meditation.
Soothing Music
We gather good quality relaxing musics and sounds to stimulate the relaxing "tingles" response. Crackling fires, flowing water, affirming whispers, flute, piano … . It helps immerse yourself in calming and comforting audio therapy.
Track Your Progress
Monitor the app usage of our PanicKiller. View statistics to see improvements in managing anxiety over time. Achievements motivate you to stick to practices that support your mental wellbeing.
With Panic Killer’s mindfulness tools, you'll gain skills for coping with feelings of panic wherever you are. Relax, reflect, and take control of anxiety - one breath at a time.
Download today to unlock a calmer state of mind.
Terms of use
https://www.panickiller.com/en/terms
Privacy
https://www.panickiller.com/en/privacy
- Apple App Store
- 免費版
- 健康與健身
商店排名
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*Apple Editor's Recommendation*
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Deep breathing has many benefits: relaxing the mind, reducing stress, and promoting sleep But what can be done effectively? Andrew Will, an American medical doctor, proposed the 4-7-8 breathing method: slowly inhale through the nose for 4 seconds, then hold the breath for 7 seconds, and finally exhale for 8 seconds. Deep Breathing "is designed based on this method to guide you in deep breathing.
We provide 4 interesting breathing training scenarios, where you can experience different feelings in different scenarios.
Of course, you can also customize the time, background music, and scene for breathing in, breathing out, and exhaling according to your own situation in the app, to find the most comfortable rhythm of your body and experience the wonderful process of fresh air cleaning your body.
When negative emotions such as fatigue and irritability strike, it's best to take a moment to breathe and breathe along with the app's rhythm and ambient sound effects, injecting vitality into the body.
[Automatic renewal package membership]
When you confirm your purchase and at the beginning of each renewal cycle, we will charge a subscription fee from your iTunes account. You can cancel your subscription in iTunes settings. Cancelling the subscription will take effect after the last day of the current subscription cycle, and you will be downgraded to a free service.
Privacy Policy: https://docs.qq.com/document/DRkZhYmRnR0NDYXZW
Member Terms of Use: https://docs.qq.com/document/DRkRJQ3hLZlhEVldo
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Mood Tracker - Panic Killer VS. 
DeepBreathe - mindful exercise12月 17, 2024