Hairston Family Fitness 與 Phit Physique Fitness 使用情況與統計

Kick-start your fitness journey with Phit Physique Fitness. Together with Nicole Gregory, you'll have the best combination of nutrition and exercises available on a single app. With Phit Physique Fitness, you can begin your fitness journey right away. Get a fully personalized workout and meal plan tailored to your fitness goals. Tracking your progress is simple when you log your daily workout, record meals, update your check-ins and connect with Nicole and get real-time updates via advanced analytical tools. All of your personal information that contributes to your fitness goals is captured in one place. Last, but not least, use the built-in chat feature to have all of your questions and concerns addressed on the go. You deserve the best, That's why Phit Physique Fitness has so many features in a single app to help you achieve your fitness goals. Start your journey today with your personal trainer in your pocket! Features that will help you achieve your fitness goals include: *Receive a Personalized Fitness Plan tailored to your goals: Whether it is to lose weight, gain weight, gain muscle or simply tone up and feel energized! *Nutrition, Hydration, and Habits: Remember, consistency is key. Access your meal plan assigned by your coach and log your food intake to keep track of your caloric intake and macros. You will also track your hydration, steps and calories burned daily in the app. *Instant messaging and video calls: Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach for accountability, and to improve your results and motivation! *Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. *Progress: Stay on top of your progress with powerful and detailed analytics. *Wearable Integration: Get the bigger picture of your progress by connecting your fit bit, apple watch, etc., and enable real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity; distance, steps, active energy and flights to help you better achieve your goals. Phit Physique App also uses Apple Health to track energy burned and heart rate during a workout session if an Apple Watch is used. Workout metrics are shared with the coach to update your workout schedule along the way. DISCLAIMER: Users should seek a doctor's advice before using this app and making any medical decisions.