Guided: AI Meditation & Sleep 與 Vital AI 使用情況與統計

Vital is the world's first AI Powered Meditation app, a brand new way to feel better, think clearly, and level up your life. Try for free today! Every meditation is generated in real-time just for you, addressing you specific personal challenges and goals, preferred meditation techniques, experience level, voice and language preferences, and how much time you have to meditate. Are you dealing with a very tough challenge at work, or at home, and you're noticing the stress is ongoing, or your mind keeps racing, trying to "solve the problem"? Try the Mindfulness technique. This is a great way to reset your thought patterns, literally interrupting parts of your brain that are stuck in overdrive. Are you a bit nervous or feeling unsure about a project or event coming up? Try the Visualization technique. This is a powerful way to increase positive thoughts and energy associated with what you're working on or through. Having trouble with a specific individual? Whether its an argument, or a difficult decision you feel stuck with, the Loving-Kindness technique can be game changer. Also known as "metta", this technique can dramatically shift your feelings about the situation and person, providing more clarity and balance in approaching the challenge. Sometimes it's tough to identify or admit, but we may actually be feeling down about ourselves. This is where Affirmations can literally change your life. So many of us, especially those with strong aspirations, are quite critical of ourselves, and actually only say or think negative words. Affirmations shift this, and help you to build a practice of encouraging yourself, just like you would a good friend or family member. Care for your mental health by getting the 1:1 meditation coaching you deserve, without having to hire someone for $$$ an hour. It's like having your own personal coach in your pocket. Easily adjust a range of options to meet your exact needs in the moment. - Select from eight specific meditation techniques. - Hear meditations from six different coaches. - Choose background music, length, language, and more! Our six coaches (voices) are synthetic voices, created from the actual voices of four real coaches and two fully digital coaches. The four real coaches are: 1. Dr. Ford Dyke 2. Ashley Cardini 3. Brett Hill 4. Louise Baker If you like, check your progress, including points you receive for consistency and amount of time you meditate! Vital is also available on the web, so you can use it on your computer too. Our customers really love Vital: "I love personalization, and this AI technology does just that with personalized meditations, sleep stories and affirmations tailored just to me and what I need in that moment. This has become my new go to tool for well being and motivation." Lindsey H. "I am finding this a very powerful tool in my Mindfulness Meditation practice. I have been meditating for over 25 years, and am a certified Mindfulness teacher with a solid practice. This is a game changer. To be able to create a personal meditation, tailored to my needs as a lead in to my daily sit allows me to center my mind and still my being. I highly recommend using this app regardless of your level of experience." Cynde Denson "I've been a big fan of meditation my entire life. Practice to me in order to kind of step away from the stresses of the day to day and just re resent myself. Finding Vital has definitely helped that become just an easier overall process from kind of consolidated quick meditations that are able to be customized to exactly what I want, to kind focus or address in that moment." Nathan Vital is currently free, give it a try today! EULA Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/