Alasdair Matthew Coaching 與 Lauren Holly Coaching 使用情況與統計

Lauren Holly Coaching is built for women who want to level up their health, fitness, physique & mindset. With expert 1-1 guidance from Lauren Holly, one of the UAE's leading female trainers, you'll unlock your potential & become a healthier, happier version of yourself. Within the app, you'll receive: - Highly personalised training programmes (based on your current fitness level, equipment availability, goals & preferences) - Highly personalised nutrition plans (based on your current eating habits, preferences & goals) - Mindset coaching, via resources & worksheets to help you discover your true potential - Habit coaching, via daily prompts & personal advice from Lauren - A library of resources, videos, worksheets & guides built by Lauren to educate you throughout your journey - Full accountability via check ins & in-app messaging with Lauren. Within the app, Lauren coaches you via exercise demos, talking you through the movements in a simple, educational way, so you can master the technique. Sets & reps are laid out clearly, and you can log your progress in the app. You can communicate with Lauren in the app by message or voice note as often as you like. Lauren is there as your personal cheerleader, educating, advising & supporting you every step of the way. Wave goodbye to fad diets, limiting beliefs & low body confidence! Lauren will guide you to a new version of yourself where you will elevate in all areas... * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy