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Personal Trainer: Gravl
Personal Trainer: Gravl Vs. Fitia: Diet & Meal Planner

Personal Trainer: Gravl 與 Fitia: Diet & Meal Planner 使用情況與統計

Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals. A new generation of fitness algorithm Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training. As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time. Optimal exercises Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging. For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence. Track your progress Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience. Customization You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more! Coach Support Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time. Apple Health. Easily track your workouts and Calories burned with our Apple Health integration Why Gravl? Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical. Privacy: https://gravl.ai/privacy Terms: https://gravl.ai/terms Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Fitia: Diet & Meal Planner

Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes. CALORIE AND MACRONUTRIENT CALCULATOR - Fitia calculates your target calories and macronutrients for weight loss or muscle gain. - You can also customize your calories and macronutrients (protein, carbs and fat). - Calorie counter integrated with our verified database to track your progress PERSONALIZED NUTRITION PLAN - Get a meal plan according to your target calories for weight loss or weight gain. - Select the foods you want to include in your meal plan - Select between simple foods or elaborated recipes. - Select your number of meals CALORIE COUNTER AND MACROS - Counting calories and macros is more reliable with our food database verified by nutritionists. - More than 400,000 verified foods and products. - More than 8,000 recipes created by our nutritionists. - Customize your calories and macros according to your goal (lose fat, gain weight, etc.) AUTOMATIC SHOPPING LIST - Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. - This shopping list helps you to stick to your nutritional plan for the period you have selected. SMART AND HEALTHY RECIPES - Fitia recommends personalized recipes for fat loss or muscle gain. The servings of each ingredient vary according to your calorie and macro requirements. - More than 8,000 healthy recipes created by our nutritionists that increase week by week. FITIA TEAMS - Challenge yourself, learn and share knowledge with others - Join a group that shares your goals (fat loss, weight gain, etc.) and interests. - Chat with other members and try to be the winner of the challenge to win medals MEAL AND WATER REMINDERS - Customizable reminders for every meal - Customizable reminders for water intake - Customizable reminders for weight and body fat measurement TRACK YOUR WATER INTAKE - Fitia recommends a daily water intake based on your data, goal and diet. - You can customize your water intake - Record your water intake in glasses, bottles or any amount you wish. CHOOSE YOUR NUMBER OF MEALS - Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner - If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. MEAL REPLACEMENT - If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals. - If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. CHOOSE A TYPE OF DIET - Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. MONITOR YOUR WEIGHT AND FAT % - Track your weight and Fitia will make adjustments to ensure your progress, if necessary. - Calculate your body fat % automatically by entering simple body measurements SMART TEST - If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better). CREATE YOUR OWN RECIPES AND FOODS - If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan. Have a question? Contact us at support@fitia.app Terms and Conditions https://fitia.app/en/terms-and-conditions/ Privacy Policy https://fitia.app/en/privacy-policy/ ___ EN-US