Millie Marshall Fitness App 與 Sarah Johnston Fitness 使用情況與統計

You don’t have to start your fitness journey alone. Achieve your dream body, build confidence and develop healthier habits with me by your side. I’ve been sharing my fitness journey and healthy lifestyle online for years to help guide other women towards their goals. I designed this app to provide a place for everything you need along your journey - workouts, nutritional guidance, and a place to easily track your progress. If you want to join a community of women working towards achieving their fitness goals, then download my app today and let me guide you on the right path. Features: Includes all workout programs and meal plans that are on my website. Workout Programs: Choose from a variety of programs depending on your personal goals. Options for both home and gym workouts. Video Demonstrations are available for each exercise. Meal Plans: Includes different high protein meal plans to choose from, both for cutting and body recomposition. Complete with macro and calorie information. Progress Tracking: Track your progress by weight, body measurements, photos and PR/strength tracking. You can also sync your step count.