Power+UP! 與 HIIT University 使用情況與統計
Power+UP! Is a physical strength development platform driven by the principle goal to Exceed or Maintain Total Resistance Weight Lifted for each and every exercise in your plan, based on your previous efforts data. Progressive overload theory applied to all gym weights and body weight exercises, inclusive of Weightlifting and Body Weight Only plans as well.
Why this approach? It is the only proven approach for measurable gains and maintenance.
Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals.
Highlights:
Exercise-Specific Total Resistance Weight Focus:
* Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise.
* Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks.
Dynamic Performance Coach:
* Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets.
* Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth.
* Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets.
* Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets.
Efficient Training Guidance:
* Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency.
* Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace.
* User feedback shows a 30-50% reduction in overall workout time, making your training more efficient.
Power+UP! Infinite Growth Plan:
* Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out.
21 Kinesiology-Approved Ready Plans:
* Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come.
* Body Weight Only Plans available.
* Gym Equipped Plans available.
Custom Plan Builder:
* Create, modify, and share your own workout plans with our intuitive drag-and-drop builder.
Comprehensive Exercise Library:
* Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey.
Performance Coach Cardio HIIT Timer:
* Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods.
* Easy-to-use with audio and visual alerts for interval changes.
* Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference.
Complete Offline Capability:
* Train anytime, anywhere with full offline functionality from the moment you install. No internet connection is needed to access your workouts, ensuring you can stay on track no matter where you are.
60-Second Day Completion Exercise:
* Cover days when you can't work out but want to maintain your gains. This one-day wonder superhero exercise keeps your strength while skipping the workout day, ensuring your planned muscle coverage is maintained.
A Note on Download Size:
* We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are.
Get fit and achieve your strength goals with Power+UP!
Download now and start your journey to a stronger you! Try it for free today and see the difference.
Power+UP! We Will Get You There!
Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Short and effective workouts that you can complete under 20 minutes!
Professionally designed workouts that are research-based and will bring you great results!
Four different categories that you can select from:
* High-intensity interval training or HIIT - information about how you can create your workouts plus a 12-week HIIT plan (3x per week) that includes exercise modes like running, cycling, and battling ropes.
* High-intensity resistance training or HIRT - information about HIRT plus a 12-week workout plan. Using this approach, it is now possible for you to gain muscle mass in a fraction of the time required using “standard” resistance training (20 min or less). You can now use movements like deadlifts, bench press, chins, etc., to produce significant results.
*High-intensity power training or HIPT - HIPT is a method focusing on challenging and developing the ATP-PC system, the energy system responsible for short-term bursts of effort. These workouts make the ATP-PC system much more efficient. This will improve a person’s ability to perform maximal efforts repeatedly and increase their ability to sustain exercise at a very high intensity for a more extended period of time — all of which the word “power” implies.
*High-intensity concurrent training (or HICT) and High-intensity functional training or HIFT - if you can only work out 2-3 times per week, you might need to combine methods for optimal results. Information about combing resistance training and HIIT into a workout plus a 12-week workout plan.
* Airbike workout plan - 12-week airbike workout plan that includes three workouts per week.
* Plus much more information about HIIT
You can sign up for FREE and get access to workouts and information about HIIT. The monthly membership fee is $4.99 per month or $39.99 per year. Subscriptions will automatically renew and be charged within 24 hours before the end of the current period.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of HIIT University is free of charge. There is no free trial. Should you use HIIT University app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
Power+UP! VS. 
HIIT University12月 17, 2024