HydrateBuddy: Water Reminder 與 Phyzseek: HIIT Workouts 使用情況與統計

Burn calories & fat, build muscle w/daily, doctor-developed, short-duration, high intensity workouts that are fun but challenging. Capture & track results w/1-touch. Social network, heart monitor & Pacer will motivate. Compete w/friends. **Burn fat & calories, promote balanced muscle development and improve functional longevity with Phyzseek’s doctor-developed, Sustainable High Intensity Functional Training (SHIFT) program **Easy-to-follow daily workouts (Endurance, Intervals & Lactic Loading) that are fun, variable and short duration but highly effective at transforming your metabolism in multiple ways **Beginner, intermediate & advanced high intensity workouts; Progress through increasingly longer duration and higher intensity regimens **Detailed videos are provided for every exercise so that you can learn and maintain proper form to reduce the chances of injury **Workouts are easily personalized with alternative exercises and modifications just in case you have pre-existing injuries or need to substitute exercises that are more specific to your level of fitness **Timers (Stopwatch, AMRAP, Intervals) are automatically provided with each workout **Even when you’re working out alone, a user-programmed pacer constantly motivates you like a personal trainer to tell you what exercise and what rep you need to be doing to maintain intensity, achieve your desired result, and transform your body **Color-coded heart rate monitor makes sure you are in your age-adjusted and fitness-based target zone so that you keep your intensity within the most effective range to get results **One-touch feature logs, saves and tracks all relevant workout results and health metrics **Easily compare your results to people from around the world using proprietary performance metrics and graphs **View and track your personal fitness progress (PhyzioLevel, Calories Burned, Weight, Resting Heart Rate, Intensity) with simple-to-use graphical interface **Compete with friends and peers to motivate you to work out consistently and with intensity by seeing where you rank on Phyzseek’s multiple leaderboards **Be held accountable, get your competitive juices flowing and get congratulated on your achievements when you post your progress and interact with your PhyzTeam QUICK START GUIDE http://phyzseek.com/sites/default/files/Quick%20Start%20Guide%208-8-16.pdf **The app includes two versions of Auto-Renewable subscriptions: 1-month and 1-year subscription for premium features of the app Premium features include access to: a) Workout dashboard (where the user can review their performance of selected workout); b) Fitness dashboard (where the user can review their health progress with selected period of time); c) Leaderboard (which is essentially the list of top users) **1-month and 1-year subscription cost $4.99 and $49.99 respectively. **Payment will be charged to iTunes Account at confirmation of purchase **Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period **Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal **Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase **No cancellation of the current subscription is allowed during active subscription period **Privacy Policy http://phyzseek.com/privacy and Terms of Use http://phyzseek.com/terms **Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication