Mahana Tinnitus 與 Ida Tools 使用情況與統計

The Mahana Tinnitus program is designed to help people living with tinnitus symptoms (such as ear ringing, buzzing, humming, thumping, and others) lessen the impact of tinnitus sounds on their daily life and get back to focusing on what’s important. The Mahana Tinnitus program offers educational content on cognitive behavioral therapy (CBT) and the connections among thoughts, feelings, and behaviors related to tinnitus symptoms — and tools for making helpful changes. During the self-guided program, you’ll complete short interactive lessons (it takes about 10 minutes each day) in a variety of key areas related to your condition. As you progress through personalized lessons, you’ll also unlock powerful tools and resources. These will help you set personal goals, manage stress and symptoms, and stay motivated during the program and beyond. -------------------- Key features: A program that you can do from the comfort of home 5 curated sessions developed by experts Short daily lessons that fit your schedule Interactive activities, audios, and videos Tools for spotting unhelpful habits and making healthy changes Guidance and techniques can help reduce the impact of tinnitus sounds Help building personalized strategies for ongoing management of tinnitus Daily push notifications to keep you on track -------------------- Important info: The FDA has not evaluated Mahana Tinnitus or any information contained within. Mahana Tinnitus is not intended to diagnose, treat, cure, or prevent any disease or condition. It is not intended to be a substitute for medication or any treatment plan given by a health care provider. It is not intended to communicate any emergency, urgent, or critical information to providers. Use of the Mahana Tinnitus app requires a smartphone and an internet connection or data plan. Users should be familiar with the use of mobile applications and be fluent in English.