Hypertrophy Log - Aesthetics 與 Kettlebell Craft Training 使用情況與統計

Kettlebell Craft Training offers a variety of training plans suitable for all levels of fitness enthusiasts: • Beginners looking to get started • Hardstyle practitioners • Advanced lifters • Those who compete in the Kettlebell sport With Kettlebell Craft Training you can... • Plan your workouts, track progress while saving valuable time and effort • Build custom programs that match your fitness level and goals • Adjust training volume and intensity based on how you feel • Track your training progress In short, the app will allow you to take ownership of your training process and the results you get. Discover the best community-approved kettlebell training programs such as: • Dry Fighting Weight • Armor Building Complex Or do you want to prepare for a 10-minute snatch test? We got you covered! Looking for a personalized experience? You have full control to customize kettlebell weights, repetitions, and sets to match your skill level and preferences. Plus, your training data will be automatically recorded so you can track your progress in great detail. As fellow kettlebell enthusiasts, we understand the challenges many kettlebell lifters face on their journey to physical excellence. That's why we created Kettlebell Craft Training — to give you full control of the training process, so you can achieve the results you've always dreamed of. Achieve your fitness and body composition goals by performing our easy-to-follow training programs designed to help you: • Build strength • Gain muscle • Improve endurance • Shed unwanted fat • All with just one or two kettlebells! The best part? You can work out anytime, anywhere – whether you're at home, in the gym, or enjoying the great outdoors. FAQs: • Don’t know where to start? You will be recommended training programs that best match your stated goals. • Don’t know how to perform exercises? Each training session includes instructional videos for every exercise. • How much equipment do I need? All you need is one or two kettlebells. • Can you get in shape with just kettlebells? Yes. Kettlebell use will help you build lean muscle, get stronger, and have more confidence. The best part, you can do ALL of that in just 30 minutes/day! • What if I struggle with consistency? The app provides a structured personal plan to help you stay consistent in your workouts and stick to your fitness routine. • Can I create my own training plan? Yes! You can either choose from complete training programs or use the custom program builder to tailor your workouts, including exercises, weights, repetitions, and progression rate. • Don’t know how many sets and repetitions to perform, when to start, and when to rest? The app provides precise workout prescriptions and rest times, along with a built-in interval timer to guide you through each session. • Not achieving desired results with current training? Our programs are designed based on principles of personalization and progressive overload, ensuring you enjoy continual progress and desired results over time. • Feeling tired or overtrained? Kettlebell Craft Training tracks your Rate of Perceived Exertion and offers recommendations to prevent overtraining and maintain your level of performance. • Want to track progress and workout? The app will collect detailed statistics for each training session and each exercise. This would allow you to monitor progress effectively. • Need flexibility in your training plan? You can change parameters of your training plan at any time and continue the progression without restarting the plan. ----------------------------- Standard Terms of Use apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/