Ciary - Calorie Calculator 與 Calorie Plan 使用情況與統計

**Ciary - Calorie Tracking for Healthy Living** Ciary offers you an excellent and simple way to achieve your wellness and weight management goals. With this user-friendly mobile application, you can monitor your daily calorie intake, calculate your individual needs thanks to the Katch Mcardle formula, and take a step towards a healthy lifestyle. Ciary guides you on your journey to healthy eating and staying fit. **Features:** 1. **Calorie Tracking** With Ciary, you can easily track your daily calorie intake. The application allows you to quickly save food and drinks and access a large database to see their calorie values. This way, you can instantly see the calorie values of what you eat and develop conscious eating habits. 2. **Katch Mcardle Formula** Ciary helps you calculate your individual calorie and fat needs. Thanks to the Katch Mcardle formula, it estimates your metabolic rate and determines your daily calorie target. This scientific approach helps you reach your goals more effectively. 3. **Progress Tracking** The app displays your daily progress, keeping you motivated on the way to your goal. By seeing which days you reach your goals, you can celebrate your achievements and encourage yourself during tough times. With progress graphs and statistics, you can track your development in detail and reassess your strategy if needed. 4. **Nutritional Tracking and Daily Logging** Now you can easily search for the nutritional values of foods and add them to your daily log. We've made healthy eating simpler! Quickly find and add the foods you want by searching by food name or brand. This feature helps you make informed choices and optimize your diet. 5. **Favorite Foods and Categories** Add your frequently consumed foods to your favorites and organize them by category. Save time by quickly adding them to your daily log. This way, you don't have to search for your frequently used foods repeatedly, making it faster and more efficient to keep your food records. 6. **Fast and Smooth Usage** The only loading animation is on the splash screen. Enjoy a fast and smooth user experience. Our user-friendly interface makes using the app incredibly easy and enjoyable. Ciary is a companion that prioritizes your health and well-being. Whether you want to lose weight, maintain your weight, or gain muscle mass, Ciary is with you every step of the way. Download now and start your daily calorie tracking quickly with the easy-to-use interface! Achieving your goals on your healthy living journey is much easier with Ciary's support.