Build & Shred 與 Living Fit Family 使用情況與統計

Join my in person training program from wherever you may live. Start training on the same workout splits as my local clients, take advantage of the specific nutritional guidance, and enjoy achieving real results. Over the years, hundreds of women have met and exceeded their fitness goals training as a part of the Living Fit Family. Now you can too! Features: - Access to structured training splits - Video demonstrations of each exercise including number of sets, reps and rest. - Choose the exercises for your workout given the provided template. - Whether you're at a commercial gym or home gym, there are a variety of exercise options that can work for you. - Personal macronutrient calculator based on weight goals and body features. - Nutritional info cards to help you keep your diet on track - Chat with the trainer and other Living Fit users in real time.