CrossFit Unconquered 與 Precision Edge Coaching 使用情況與統計

Take your performance to the next level with the Precision Edge Coaching app, where you have the best combination of science-backed mental and physical training available at your fingertips! Get fully personalized mental training, workouts, and meal plans that are tailored to fit your specific training needs and performance goals. Progress tracking is easy with built-in daily workout, meal logs, and regular check-in prompts so your coach can tweak your plan as you grow. Connect your activity tracker and health kit for easy automated accountability and get real-time updates via advanced analytical tools. Touch base with your Performance Coach using the built-in chat feature or schedule a one-on-one call right from the app! You'll have everything you need to crush your goals! Key features that will help you sharpen your performance edge: - Built-in Mental Toughness: Many programs leave out the mental training component. Not ours. You'll have mental training built directly into your daily workouts. - Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals. Whether you're looking to maintain your existing fitness, lose weight, gain lean muscle, or improve sport-specific performance, we've got you covered. - Nutrition, Hydration & Habits: Access meal plans assigned by your Performance Coach and log your food intake to keep track of your calorie intake and macros to be sure you're fueling your performance with the right stuff. You can also track your hydration, steps, and calories burned. - 24/7 Chat & 1-1 Video Calls: Message your Performance Coach in real-time and schedule video sessions directly from the app. Stay connected to improve accountability so you can get better results. - Regular Check-ins: Gain complete insight into your overall performance with easy check-ins. Your Performance Coach will use these to make tweaks to your program so you can continue to grow. - Powerful Progress Tracking: Stay on top of your progress with powerful data-driven analytics. - Wearable Integration: Connecting your activity tracker and health kit to enable easy, automated accountability and real-time updates. Note regarding Apple Health and Fitbit: The app integrates with Apple Health and Fitbit to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health and Fitbit to track energy burned and heart rate during a workout session if an Apple Watch or Fitbit wearable is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.