The Set. 與 Body Positive 使用情況與統計

Enjoy having a personal trainer at your fingertips with fitness made simple. You hit “play” and we guide you through. Take the guesswork out of achieving your goals with programs for every stage of life, everything from beginner to advanced. From anywhere, you can book in-person or virtual personal training sessions, log your workouts, track your progress, and hit milestones. Get professional guidance & in-depth form videos on all the major movement patterns. Come sweat with head trainer, Amber Brown and join the Body+ Community: individuals who are committing to themselves, taking control of their health & fitness by creating healthy habits from the inside out. App Features & Details: - Schedule in-person or virtual personal training sessions. - Follow along scheduled workouts with other Body+ community members or customize to fit your specific needs. - Exercise description and video demonstrations available for all movement patterns, modifications available when needed. - Guided warmups for mobility. - Log workouts & personal weight selections to track progress over time. - 24/7 access to the Body+ Community, connect with other members for added motivation and support. - Nutritional guidance. - Community challenges that will give you a jumpstart into a healthier you. Body+ offers a variety of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. Enjoy strength training, HIIT, cardio, yoga, body weight, and recovery workouts on your own time and on any device. New workouts each week, all year long. If you enjoy the Body+ App, we’d really appreciate if you left a nice review, it helps us to continue to improve as well as gets the word out and grow as a community.