Shotokan Bites 與 Vermont BJJ Seminar 使用情況與統計
Join our Shotokan Karate community, from beginner to Black Belt and beyond.
Shotokan Karate tutorials, full belt syllabus courses, rank testing online, live karate classes, follow along karate classes . Join our online karate community, download the app today.
Whether you are new to karate or are an experienced karateka, we have highly detailed shotokan karate video tutorials, both live karate classes and follow along karate classes, interesting articles, full belt syllabus courses with or without online examinations, a private community group, instructor training program and much more, you can even take shotokan karate rank tests online.
We have three plans available inside the Shotokan karate app.
1. Free first karate belt course, includes everything need for the first belt in karate, with 9 highly detailed but easy to follow, karate step by step video tutorials.
2. Monthly membership, includes regular uploads of video tutorials, including shotokan kata tutorials, shotokan kumite tutorials and shotokan kihon tutorials.
3. Inner Circle Membership includes everything inside the monthly membership plus an instructor training program, all live karate classes, private group access, all online rank testing including video feedback from sensei, a Dojo marketing program and automatic affiliation to our association.
Our Inner Circle plan is especially aimed at serious karateka, whether you already have a karate Dojo, would like have your own karate Dojo, or simply want to fast track through the Shotokan Karate ranks.
The Inner Circle has all live karate classes included, an instructor training program, a dojo marketing program, online testing included, a private group, video feedback when and if you test and much more.
Many of our members already train at a Dojo and use our app as a resource and extra training to their existing karate practice, we have other members who are unable to attend a regular Dojo due to location or work and solely practice karate at home and take their karate rank tests online.
Our step by step shotokan kata tutorials are especially popular with our members and we have big plans for the Kata Dojo moving forward, including advanced kata tutorials, kata bunkai tutorials, follow along classes, individual kata moves broken down and much more!
Our members have also asked for an over 40's program which we are very excited about. We have many members that have come back to karate practice after several years away and many of these members have injuries which prevent long stances and high kicks. We understand karate should be for everyone and an area I believe is lacking in Shotokan karate, is karate for older people. We are hoping to fill this gap, so instead of stopping karate at a certain age, our members can continue and improve in the fascinating art of karate.
Join our online karate community and I look forward to seeing you in the Dojo real soon. Oss.
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- 健康與健身
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Very often, white and new blue belts will ask questions along the lines of, “How do I escape from…?” While they have been taught a variety of techniques, they can’t seem to make them work in sparring. What’s the reason for this? They were not given an education in fundamentals. Imagine this:
Two boxers enter the ring to fight. When the bell rings, boxer “A” begins with a stance, feet shoulder-width apart, weight balanced, knees squeezed together, hands up, elbows in, and chin down. Boxer “B” has a narrow stance, his weight leaning forward, knees wide, hands down by his ribs, elbows flared outward, and chin up. Because his fundamentals are way off, and even though he is tough, the match barely lasts two rounds. Why? He had heart and he knew some boxing techniques, but his fundamentals were horrible and they cost him the fight.
Well, the same is true when it comes to escaping from the bottom positions (e.g. side mount/100 kilos, scarf hold, knee on belly, north/south, etc.). A student must learn, train and develop their fundamentals before they begin to focus on the basic techniques. And, they must reflexively employ their fundamentals alongside their basic techniques. If not, they will end up using more strength than is necessary and will be on the receiving end of unnecessary injuries more often than they should.
In addition to the guiding concepts, entanglements, and escapes I presented at this seminar, I also taught a handful of collar chokes for my instructors.
In this app, I add two informative articles to help you be able to turn this technical knowledge into usable, repeatable, and measurable skill sets. So please, read and study the articles! They will make a HUGE difference in your training!
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- 健康與健身
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Shotokan Bites VS. 
Vermont BJJ Seminar12月 14, 2024