Illumination Wellness Practice 與 Atomic habits+ 使用情況與統計

What if you could significantly improve your health and productivity in as little as a few minutes a day? The unique, simple but powerful "Illumination Practice" will help you feel better, think clearer and have more energy immediately. This practiced will support your overall health by: + Maintaining a Positive Mindset + Promoting a Healthy Body + Being more Efficiently Productive + Improving Mental Resilience + Decreasing Stress and Anxiety + Increasing Energy Mental Training = Mental Fitness = Improved Mental Health At Metis Systems, we believe that the wellness of the individual determines the wellness of any organization and community. We recognize that mental and physical well-being are intertwined – thoughts create actions which produce results. Therefore, we begin with the mind and mental health and well-being. We build on the fact that mental (& emotional) health can be positively affected by mental training. We can strengthen our ability to stay positive and resilient by training our minds, just like you would a physical muscle. Through regular mental exercise we can improve our mental health. To that end, we have developed a practice - and programs that build on that practice - to improve your mental, physical and emotional health.

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Atomic habits+

Welcome to the world of Atomic habits. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Atomic habits started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. FEATURES: ◉ Track habits ◉ Set reminders and timer ◉ Customize habits PREMIUM Want more from Atomic habits+? Get PREMIUM and enjoy: ◉ Boosts ◉ Challenges ◉ Widgets (You REALLY will enjoy them) ◉ Regularly updated Expert Practices ◉ Unlimited habits ◉ Levels (NEW) ◉ Personalized habit recommendations Our standard subscription price is: 1-year subscription for $43.99, or equal to the same price tier as Apple App Store Matrix determines as the equivalent of the subscription price in USD. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable PrivacyPolicy: https://7logic.us/privacy