Moonlight - Addiction help 與 Day by day — mood tracker 使用情況與統計

Be kind to your mind. «Day by day» helps to take a mindful approach to your mental health. Explore behavior patterns that may affect your mood by tracking them daily. Keep an eye on your moods and habits with an easy to use calendar. Build a stable meditation practice with the help of a simple timer and stats. FEATURES MOOD CALENDAR: – Indicate your daily mental condition with a color (one or two colors per day) – Add comments & tags – Get auto alerts for bipolar/depression dynamics MEDITATION TRACKER: – Set your custom meditation duration – Track your progress and time spent meditating ALSO INCLUDED: – Weekly and monthly mood charts – Monthly meditation chart – Meditation/tracking reminders – A list of therapists that you can contact in case you need advice (suggested in case of bipolar/depression alert) DATA & PRIVACY: – Export data as JSON file – Import JSON files with your data – «Day by day» stores data exclusively on your device, with no servers.