Project fitness Sydney 與 Ohms: Your Wellbeing Guide 使用情況與統計

Developed with Dr. Bobak Mosadegh, Director of the Dalio Institute at Weill Cornell Medicine, Ohms helps you understand your daily activities - sleep, exercise, and much more - to transform your health and mood. Ohms is for everyone from those looking to start a healthier and happier journey to enthusiasts with wearables. “I really like the correlation feature because it gives me more insight into how the varying aspects of my health interact with and affect one another…” - TachosLokos “The Apple Watch syncing is convenient and its helped me track my progress, both mentally and physically…” - Danny39484 **FEATURES** SCORES & HEALTH GOALS * Get daily Body and Mind Scores that reflect your numerous daily activities from steps to HRV to work * Track you progress toward daily Health Goals to stay motivated, focused, and high-performing * See how your Health Goals impact your Scores to create new sustainable habits over time MOOD CORRELATIONS * Dive into individual Correlations to uncover the relationships across your daily activities and your mood * Watch how the number and strength of Correlations evolve as you carry about your days * Receive notifications when new Correlations and relationships have been uncovered CHECK-INS & JOURNALING * Check-in to rate your mood across daily activities with just several screen taps * Create custom categories so you can track anything from morning yoga to late night snacks * Jot down a Journal note to gain insights into what's helping your scores, goals, or mood BREATHWORK * Choose quick or guided breathwork sessions for Calm, Sleep, Energy, and Focus * Experience beautiful and immersive breathwork through touch, sight, and sound * Personalize your breathwork to you via respiration calibration and heart rate tracking & MORE… * Pair Ohms with any wearable that connects to Apple Health for more data tracking (optional) * Track anxiety scores via the built-in GAD-7 screening tool * Stay secure with advanced encryption and secure cloud infrastructure **TRIAL AND SUBSCRIPTION PLANS ** Ohms is available for free with the option to upgrade to the Pro Plan. After your 14 day free trial, you can subscribe to the Pro Plan to continue using all features which is billed monthly or annually. You can also proceed with the always-free Starter Plan to get unlimited access to mood tracking, journaling, and breathwork. Any subscription will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period or trial. To end a subscription, disable auto-renewal in your Account Settings and allow the current period or trial to end. Refunds are not available for unused portions of a subscription. Pricing may vary based on country and may be converted to your local currency. **PRIVACY AND SECURITY** We do not sell or share your data. You get to choose what data is analyzed and we are California Consumer Privacy Act of 2018 (CCPA) compliant. For more details, see our Privacy Policy: https://www.yourohms.com/privacy **TERMS & CONDITIONS** Terms & Conditions: https://www.yourohms.com/terms-and-conditions Report Issues: http://www.yourohms.com/contact