VIDA Pilates Booking 與 Strivers: Training & Wellness 使用情況與統計

Dive into your fitness and workout journey with Strivers the foremost digital platform for The St. James community, a group of hard-working individuals who are looking to maximise their potential without constraints. We strive to achieve our best versions of ourselves, whatever that looks like to you. Whether you’re at home, on the road, in one of our Complexes or Performance Clubs, Strivers is here to support you on your health and fitness journey. :yellow_star: Same workouts as top trainer, celebrities and athletes Elevate your fitness game with the same workouts embraced by top trainers, celebrities, and athletes! Unleash the power of elite training routines to sculpt your body and reach new heights. Join the league of champions and embark on a journey to peak performance. Train like the pros, be like a pros! :woman_lifting_weights: Workout, in every form: Compact Workouts for Home Spaces: Achieve Big Results Holistic Fitness: Total-Body Workouts for Arms, Shoulders, Glutes & Legs Essential Yoga Flows: Elevate Your Mind and Body Movement-Based Mindfulness: Ground Yourself through Purposeful Exercise Maximise Results with Holistic Wellness & Nutrition Practices Time-Efficient High-Intensity Training: Quick Workouts in 20 Minutes or Less Cultivate Appreciation through Meditations Core Strength Training: Sculpt Your Abs and Core Cardio Endurance Workouts for All Fitness Levels :dart: Get personalised training plans Unlock your fitness potential with our personalised training workout plans, meticulously crafted by seasoned professionals. Our expert team tailors each plan to suit your unique goals, ensuring that every exercise is optimised for your individual needs. What sets us apart is our commitment to continuous improvement—your performance becomes our guide. As you progress, our professionals fine-tune your workouts, ensuring they evolve in sync with your capabilities. Experience the precision of a fitness journey designed just for you, where every step is a stride towards your peak performance. :island: Wellness and fun Strivers curate not only training plans but also prioritise your wellness and fun, ensuring a perfect balance for your mental health. Delve into carefully selected activities that bring joy and relaxation, seamlessly woven into your day-to-day workout routine. Because true well-being is a harmonious blend of physical fitness, mental health, and moments of pure fun. :watch: Multiple fitness integrations Seamlessly integrate your fitness journey with cutting-edge technology by harnessing the power of smartwatches and other advanced services to measure and track your condition and progress. Strivers supports following integrations: Digital Movement Assessment Smart watches and fitness bands (Future) Strive with us!