GAINSBYBRAINS: Fitness & Food 與 OWNU: Strength & Gym Training 使用情況與統計

“Thanks to this app I’ve gotten back my love of exercise.” “Absolute BEST fitness app out there and one to make progress on.” “I used to fear going to the gym on my own. Now I SMASH it!!” As one of the world’s leading female strength training apps, reviews like those ^ aren’t uncommon. Why? Hanna Oeberg’s OWNU App brings together over 50+ proven strength-based training guides, nutritionist-approved meal plans, and years of training insights in ONE place. Most likely, it’s the first app you would have tried that isn’t *just* a list of workouts to mindlessly follow… It’s a platform for OWNING your training, body and self-confidence again. So… No more feeling anxious about what to do when you hit the weights room at the gym No more restricted diets and believing that you can’t enjoy your food while cutting down No more “guessing” what workouts to do in the gym feeling like you could have given more if you’d had a plan Join OWNU today and receive… Sculpt your body with 50+ workout guides. No matter your goal, we have a guide to guarantee you results. Choose from countless guides for home or gym training settings with no shortage of exclusive content to dive into Sculpt your figure, burn stubborn fat and shape your physique the way you’ve always dreamed of with guides for building strength, muscle, or leaning up Discover guides based on your exact fitness level and experience. Whether you’re a gym newbie or an experienced lifter you won’t have to look anywhere else to find a routine that challenges you week in, week out Quickly see your progress during each guide with a simple-to-use dashboard tracking % complete, workouts finished and weight lifted Train anywhere, anytime with the OWNU Workout Library. Want to create a customised workout plan outside of our guides? We got you covered Discover 100’s of individual workouts for lower, upper, full-body, glutes, abs, HIIT, and cardio-specific training - each with varying levels of intensity to choose from Swap individual exercises within each guide to build a truly unique plan to challenge yourself every week Workouts ranging from 30-minute high-intensity intervals to 90-minute-long training sessions based on the time you have to hand Watch your growth happen in real-time. Track your progress in-app with your very own customised dashboard to track weight progress, lifting history and PBs over time Log your exercise history in one place so you can easily see how often you’re clocking in Watch your dream physique unfold and easily attach progress pictures / personal notes so you can easily record milestones throughout your journey OWN your nutrition with confidence. Discover 100’s of healthy meal ideas for breakfast, lunch, dinner, desserts and snacks so you never have to “guess” what healthy eating looks like again Not confident in the kitchen? That’s okay! Each meal comes with step-by-step preparation methods, ingredient lists and clear nutritional breakdowns so you can track your macros as you go Explore recipes for ALL dietary requirements including options for Vegan, Vegetarian, Pescatarian and Standard diets Never miss your macro targets again. Track your daily macro progress by adding each meal to your daily total to ensure you’re hitting specific nutritional goals Take the guesswork out of hitting your daily protein requirements by seeing clear macro breakdowns of each meal and add them to your daily totals With our in App referrals scheme, you can earn cash back when you refer your friends to the OWNU App. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions - https://ownuapp.com/pages/terms-and-conditions