Gut Biome Food 與 PlantPulse: Plant Food Tracker 使用情況與統計

Welcome to PlantPulse, your ultimate companion for cultivating a healthy gut! Inspired by the pioneering work of scientists and dieticians around the world, PlantPulse is founded on the groundbreaking ‘30 plants a week‘ methodology which aims to revolutionise your relationship with plant-based foods. Based on the findings of a 2018 study, which revealed that individuals consuming 30 or more unique kinds of plants per week were more likely to harbor good bacteria in their gut, the PlantPulse app empowers you to harness the transformative power of plant-based nutrition. By consuming a wide variety of plant foods, you can nourish your microbiome and unlock a myriad of health benefits. Embark on a journey of wellness as you effortlessly track your plant food intake throughout the week. With just a few taps, you'll monitor your progress and strive towards the goal of consuming 30 diverse plant foods weekly. More than a plant-based diet tracker, PlantPulse is your personal assistant for eating more plant foods and improving your gut health, without the need for excel spreadsheets, post-it notes, journals or endless lists stuck to your fridge! Here's how it works: - Track Your Plant Foods: Log the different plant foods you eat throughout the week. It could be fruits, vegetables, nuts, seeds, grains or even tea – anything plant-based counts! - Monitor Your Progress: The app keeps track of how many plant foods you've eaten and shows your progress towards the 30-plant goal. - Streak Tracking: See how many weeks in a row you've met your goal. Keep the streak going for a healthier gut and overall well-being. It's that simple! Download PlantPulse now and start nourishing your body with the power of plants. Follow us on Instagram for tips, recipes and news: @plantpulseapp