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- My Peaceful Universe Vs. Healing Breathwork Meditation
My Peaceful Universe 與 Healing Breathwork Meditation 使用情況與統計
At My Peaceful Universe, we believe in nurturing a child’s emotional well being from a young age. Research has shown that introducing kids to meditation, mindfulness, and simple breathing techniques can profoundly benefit their mental health now and throughout their lives.
We also aim to see improvements in teenager, parent and teacher well being. Taking small steps towards self-care creates a healthier, more positive relationship at home and school. We encourage teachers and all family members to listen to our meditations and mindfulness courses for a well-rounded, holistic approach to improving young lives.
Key Features:
1. Meditations for Beginners (Aged 4-6): Our gentle, age-appropriate meditations provide peace and emotional awareness for our youngest users.
2. Meditation Programs for Kids (Aged 6-12): With interactive and captivating meditation programs, we help kids develop crucial life skills, such as managing stress, anxiety, and low self-esteem, while encouraging positivity and resilience.
3. Breathing Exercises for Managing Emotions: We understand that complex feelings can sometimes take us by surprise. Our short, practical breathing exercises empower kids to navigate their emotions and find calm.
4. Meditations for Restful Sleep: Say goodbye to restless nights! Our sleep meditations create a soothing bedtime ritual, promoting better sleep quality for kids and parents.
5. Mindfulness Courses: Dive deeper into mindfulness practices with our specially designed courses, offering valuable tools for emotional well being and personal growth.
6. Support for Parents and Teachers: A healthy, positive relationship between parents, teachers, and kids is essential. To support this, we offer meditations and courses for adults to cultivate their well-being alongside their kids and students.
7. Empowering Quotes: Daily quotes to brighten your day.
Join Our Warm, Supportive Community:
At My Peaceful Universe, we love our community. Connect with like minded parents, teachers, and practitioners passionate about the emotional well-being of children and themselves.
Meet Your Engaging Speaker:
Isabelle Mary Fitzgerald, our vibrant and dynamic speaker, curates and delivers all our meditations, breathing exercises, and courses. Her heartfelt, warm energy and sparkling voice quickly connect and engage her audiences of all ages, helping listeners continue to practice regularly.
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As one of the eight limbs of yoga, pranayama (the formal practice of controlling the breath), is a valuable technique for meditators and yoga practitioners. There are many forms of this practice, and a major branch of pranayama breathing involves increasing the concentration of oxygen available to the body through specific breathing practices. The app also lets you customize the volume of the various elements (voice, breath, ambiance), as well as customize the speed of the breath so you can find a breathing speed that is both comfortable and effective for you.
This app contains four meditation tracks
Stepping Into Your Power: In this track, you will experience the power that you've always had, but perhaps overlooked because of some conditioning by your environment. Each of us is a unique piece of the vast puzzle of this infinite creation, and we not only have a right, but also a responsibility to ourselves and the universe to fully be ourselves by stepping into our own innate true power.
Grieving and Celebrating a Loss: Whether it be the loss of a loved one through death, the loss of a relationship through a breakup or divorce, or even the loss of a cherished physical object, most of us have experienced a loss that has affected us deeply. Cognitive Psychology has recognized the "five stages of grief," but many of us don't realize that it's easy to get stuck in one of the stages. Breathwork was the tool that allowed me to not only recognize that I was stuck in a state of denial after my divorce, but also move beyond it. In this meditation, you will recognize where you are in your healing process and then discover tools to move forward (but only if you are ready).
Healing Sexual Abuse: In the era of #metoo, only now is sexual abuse a topic that is brought up publicly in our culture. For years, we'd lived in a system where women weren't allowed to "say yes," which also meant they had no clear and unambiguous way to "say no." We are also finally beginning to bring to light how power dynamics in religious and legal institutions have led to systemic sexual abuse. It might come as a surprise that statistics show more people have experienced a sexual abuse event in their lifetime than those who have not. You are not alone, and this meditation will help you process these experiences as well as use them to help you in the future.
Abundance: This is another take on the "manifestation" guided meditation offered in GMT Volume I, but from a different perspective. In this meditation, you will start with the abundance that is inside of you and use it as an exchange to create a swirling cloud of abundance that surrounds you... all while practicing the pranayama healing breathwork practice.
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My Peaceful Universe與 Healing Breathwork Meditation 比較排名
比較過去 28 天的 My Peaceful Universe 排名趨勢與 Healing Breathwork Meditation
Healing Breathwork Meditation- -
排名
各國 My Peaceful Universe vs. Healing Breathwork Meditation 排名比較
比較過去 28 天的 My Peaceful Universe 排名趨勢與 Healing Breathwork Meditation
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My Peaceful Universe VS.
Healing Breathwork Meditation
12月 19, 2024