ChooseActiv 與 RadiantFit 使用情況與統計

RadiantFit is a Fitness app for busy moms, designed to help you take back control of your wellbeing and give you that Fit and Radiant feeling. Workouts Personal Trainer and Nutrition Coach Heidi Patja will guide you through everything you need to feel Fit and Radiant. From a structured 6 Week Program designed to be used at home with minimal equipment, to on-demand workouts with Heidi. Learn the correct techniques and feel motivated all throughout your workouts. The app also includes mobility and gym workouts, if you prefer to get your workouts done in the gym environment. Education, Motivation and Wellbeing Daily videos to check on your progress and make sure that you stay motivated all through the program. RadiantFit wants you to build habits that last for a lifetime and help you understand the reason behind your specific training and nutrition. We are all individuals and our bodies do not react the same way. Therefore, you will have access to videos that help you understand subjects like; nutrition, sleep, recovery, your menstrual cycle, pelvic floor recovery and more. This app will support and give you tools to improve all areas of your well-being so that you can feel like the best version of yourself. Nutrition You will have access to hundreds of delicious recipes created by a nutrition coach, which you can pick to work for you and your family. You will also get access to meal plans and list of recommended supplements. You can also log your food intake to keep close track of your calorie intake and macros together with your coach. Weekly Check-Ins, Group Coaching Calls, 1-1 video calls and instant messaging with Heidi Gain complete insight into your overall performance with easy check-ins and real-time updates. Stay motivated and connect with other moms through the app community and join group coaching calls. Message Heidi in real-time and schedule video sessions directly from the app. Stay connected to maintain motivated and get better results. Features that will help you achieve your fitness goals include: Hydration & Habits: You can track your hydration, steps and calories burnt on the app. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.   Progress: Stay on top of your progress with powerful analytics.   Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates  Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule specific to your needs. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.