首頁
App 分析
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor Vs. Pelvic Floor Workout Plan

Kegel Exercises - Pelvic Floor 與 Pelvic Floor Workout Plan 使用情況與統計

This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. Kegel exercises are done to strengthen your pelvic floor muscles. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.

Apple App Store
免費版
健康與健身

商店排名

- -

Pelvic Floor Workout Plan

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles. A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.