Power Play: Fitness 與 iFitmm 使用情況與統計

Power Play is your ultimate full-body workout app to lose weight, burn fat, build muscle & strength. anytime using any fit tool. No equipment required, but if you have one - take advantage of it! • Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results. • 15 minutes daily workouts • over 900 bodyweight & fit tools exercises - so the workout is always fun, unique, and effective • ability to build your own “Custom workout” from our huge exercise database • clear HD video demonstrations Fitness Plans • Weekly training plan full of Workout and Recovery sessions • Workouts only take 15-25 minutes to complete. • See history and track your awesome progress! Custom Workout Routines Blend your own workout from our beast database of over 900 exercises. Standalone Workouts Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That’s it. Workout Calendar Keeping track of your fitness journey! Whether you're just starting out or looking to take your workouts to the next level, our fitness calendar makes it easy to stay on track and achieve your goals