Nutrition Hub 與 121 Gym 使用情況與統計

If your diet is an area that is holding you back from making the progress you deserve, the Nutrition Hub is the app for you.Get your own weight loss targets, access to hundreds of delicious, easy-to-make low calorie recipes and a place to track your progress. It's your time to find a diet that you can stick to and get the results you deserve. WHAT'S INCLUDED: RECIPE VIDEOS & BOOKS - Hundreds of calorie & macro friendly recipes for breakfast, lunch, dinner & snacks - Recipes include easy-to-make burgers, bagels, brownies, pizza, pancakes, ice-cream, stir-fries, loaded fries and lots more - Video demonstrations, calorie & macro breakdown & instructions for every recipe - Access to 12 extra recipe books (30 recipes in each) - New recipes added on a regular basis RESTAURANT SURVIVIAL GUIDES - Calorie & macronutrient guides for over 50 popular restaurant/café chains to make eating out stress-free - Includes McDonalds, Chipotle, Five Guys, KFC, Krispy Kreme, Subway and lots more - List of each option on the menu with full breakdown of calories, protein, carbs, fats & more CALORIE & MACRONUTRIENT CALCULATOR - Enter your details and get calorie & macronutrient targets based on your goals - Finally figure out your body’s true requirements in terms of calories, protein, fats, carbs, fibre & water PROGRESS TRACKER - Hold yourself accountable, weigh-in & track your weight in your account - Comprehensive graph shows a trend in your weight as a tool to gauge your progress